Good Coach vs. Great Coach

Good Coach vs. Great Coach

Hiring new coaches is a challenge most affiliate owners face. Sure, there are lots of people out there that have their L1, but what really distinguishes a good coach from a great coach? The list I’m going to share with you goes outside of what is taught at an L1...
To Modify or Not to Modify a Workout

To Modify or Not to Modify a Workout

Over the last 20 years, I’ve been lucky enough to only sustain a few injuries while training, but aches and pains were far more common. I’m happy to say that for the last two years, aches and pains have been non-existent. Aches and pains are going to...