Improve your clients pull-ups

Improve your clients pull-ups

The age-old question posed to CrossFit coaches from clients is “how do I get better at pull-ups?” In CrossFit, the infamous pull-ups get a lot of attention. Skill work to improve the gymnastics kip is usually at the forefront of improving clients’...
Program for the rest, scale for the best

Program for the rest, scale for the best

I can’t tell you how many times I’ve heard the logic “program for the best, scale for the rest,” and I think I understand it but also think there is a better solution. If more than 98% of our clients are “the rest” then...
Coaching Psychology

Coaching Psychology

Many of us have been in the situation of coaching a client when the thought crosses our minds as to whether or not the coaching cues we are using to improve the quality of someone’s movement are going to be perceived negatively. Let me explain: We use the...