JUNE PROGRAMMING BREAKDOWN
Video review linked here
RPE UPDATED:
The RPE scale has been updated, we will now be using these values:
PROGRAMMING DELIVERY:
All programming will be delivered in the FREE Chalk It Pro App. This app is a fantastic tech solution to get the programming into your hands, and also could save you money if you’re currently paying for another workout tracking solution. They also offer CRM services as an upgrade – billing and scheduling, but the base version that you have access to only through your BP subscription is 100% FREE.
CANVA PDF TEMPLATES:
Each month we’ll be providing Canva PDF template links with the monthly highlights, as well as the full month of programming in simplified form. This will be delivered as a template that you can upload to Canva to add your own branding to if you wish. Progressions and Monthly focus can be found in the Full Month Template below and video review.
