complete lesson plans & programMING for your gym
Box Programming provides gym owners with everything they need to run an efficient class every single day of the week. Our daily lesson plans include warmups, strength or skill work, metcons, cooldowns, coaches briefs and athletes’ briefs to help your coaches relay the WHY for the day. We believe that educated coaches are key to success with programming and aim to support them in any way we can. Our system of program is built on the most powerful system of training known to man – the Conjugate Method.
View a full Days Sample
HERE’S WHAT YOU GET
- A monthly programming calendar in your backend
- A daily 60-minute lesson plan that includes all aspects of your class, such as the whiteboard brief, warm-up/mobility, strength or skill, conditioning, and extra-credit work; coach and athlete notes
- Educational On-boarding Course: give your coaches all of the tools to understand and execute our programming with a 16 video module course.
- Extra stream of programming, Quarantine: minimal equipment stream of programming built on functional body-building and aerobic development. Can be done from the comfort of your clients' own home.
- Videos detailing each movement that are linked throughout the programming
- A monthly breakdown reviewing what's coming and when we last tested specific key performance indicators
- A blend of strength, conditioning, and accessory work using the most powerful method in the world the Conjugate Method.
- An emphasis on low-skill strength and conditioning measures, with plenty of recovery built in.
- Integration with BTWB: at sign-up all you need to do is enter your BTWB gym ID.
What equipment do you need to run BP?
Frequently Asked Questions
A: Simply go to the ‘sign-up now’ button and you’ll get instant access upon signing up. Your first payment will be prorated if you sign-up on any day other than the 1st of the month.
A: You will have an entire month of programming at a time. All billing is done on the 1st of the month so if you’re starting in the middle of the month your first payment will be prorated and your first full payment will take place on the 1st of the month.
A: Yes, we send out a weekly and monthly breakdown that gives coaches a heads up on what videos they’ll need to watch, what benchmarks we are testing and when we last tested them, and what articles they should read. All of the videos are connected to the actual programming as well.
A: No, you do not. Only the standard equipment found at just about any CrossFit box. There will be options to use specialized equipment like sleds, Air bikes, and Ski Ergs so if you have that equipment you’ll still be able to utilize it.
A: Our programming is not customized to each gym, but there are multiple scaling options for equipment/space constraints. This programming is geared toward the general population; specialization in this setting is not necessary, as we are taking into account the “greatest good for greatest number,” which allows us to prioritize building our clients’ bases and giving them the tools to improve their health.
A: Specific cycles geared toward developing one mode of fitness is very ineffective in a group setting. Our model is a concurrent model of fitness geared toward delivering well-rounded fitness 365 days a year.
A: Yes, I implement CrossFit Open WODs on a yearly basis and when the Open occurs it is configured into our programming to make sure we are putting people in the best possible position.
Most training sessions include “Rx+” options for your higher level athletes.
A: You can expect to see classic CrossFit benchmarks on a 16-week basis as well as a long list of Box Programming benchmarks on a 12-16 week basis. Hero WODs are typically scheduled for holidays.
A: We err on the side of “less is more.” Sometimes telling your clients too much only opens up the door for unnecessary questions. The best move is to let your folks know you’re starting a new training cycle so to be open-minded to seeing some new “stuff.” They’ll get to retest their new levels of fitness in 12-16 weeks time so you’ll be able to prove to them their hard work is paying off!
A: There is no minimum commitment!
Our motto, “Functional Fitness done smarter”
We program for the rest, and scale for the best at Box Programming. Our goal is to keep your clients training with you for years not months. When you subscribe to our service you will receive access to our private Facebook group for our gym owners and coaches, you’ll receive our Affiliate Success Program that guides you through implementing our programming, and you’ll have access to our team at any time to answer questions you may have. When you join Box Programming, you join a community of coaches dedicated to delivering the best in group programming to their clients.
Add-Ons for Gym Owners
- 6-Week Program consisting of 2 sessions a week
- Sessions take between 30-45 minutes to complete
- Downloadable PDF with embedded videos
- $97/one-time purchase
- For the beginner to intermediate clients
- 15, 60-minute sessions with a complete breakdown of warm-ups, teaching, strength, accessory, conditioning, and recovery measures.
- Delivered via a PDF with embedded videos
- $197/one-time purchase
- BP Bootcamp is designed to integrate clients into your facility
- 8 Week Program x 6 sessions a week with a complete lesson plan for each day
- Less barbell work in this program with an emphasis on building your clients' bases
- Delivered via a PDF with embedded videos
- $197/one-time purchase
