JULY PROGRAMMING BREAKDOWN
JUNE PROGRAMMING BREAKDOWN Video review linked here RPE UPDATED: The RPE scale has been updated, we will now be using these values: PROGRAMMING
June 23, 2025
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ARTICLES
Conjugate, Strength, Conditioning, Exercise Science, Recovery methods, and CrossFit..It’s all here with over 200 articles.
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Articles
BP Essentials For Group Programming
More than a decade before CF became mainstream, Louie Simmons developed the “Conjugate Method” for powerlifters. This concurrent system of fitness has some parallels
January 2, 2021
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Articles
Affiliate Box Programming
Over the last 6 years, we’ve written programming for more than 300 CrossFit gyms, in 15 countries and currently have more than 30,000 regular
December 28, 2020
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Avoiding Injury & Burnout With CrossFit
It’s quite common to hear athletes that have a few years of training under their belts complain of chronic injury including the back, shoulder,
December 23, 2020
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CrossFit Done Smarter
Since entering the mainstream fitness space in the early 2000s and hitting peak participation globally nearly 10 years later, CrossFit has earned the reputation
July 30, 2020
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The Conjugate Method Explained
It’s no mystery that Louie Simmons has produced some of the strongest powerlifters in the world and anyone that has been in the trenches
March 30, 2020
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