GROUP PROGRAMMING FOR YOUR GYM
Keep your clients healthy and progressing in their fitness while gaining your time back
YOUR CLIENTS DESERVE THE BEST HOUR OF THEIR DAY!
Your coaches deserve the education needed to help your clients become better versions of themselves!
Based on science and practical knowledge that guarantees results, trusted by over 20,000 athletes.
Avoid overtraining, overuse injury, and keep your clients motivated with a structured plan.
Tested over the course of the last 10 years with athletes of all levels and abilities.
All of the tools provided for your coaches to help your athletes succeed
Consistent rotation of work to prevent accommodation and boredom.
Your athletes will look, feel, perform better in as early as 8-weeks!
What they are saying about Box Programming
There are inherent risks to simply taking workouts off of the internet and using that for your group programming. The most important thing to keep in mind is that thoughtful programming is built on science, not just random ideas – going against the laws of human biology is something that happens all too often in
Over the past decade, group fitness has grown drastically. To give you some background history, I started out as a Strength and Conditioning coach back in 2004, got involved with CrossFit in 2006, and opened my box in 2011. Before CrossFit, I began learning and practicing Louie Simmons’ Conjugate Method at a facility I had
In a day and age where we are always “plugged in” and have access to countless streams of free programming, it’s easy for a gym owner to take the cheapest route available to save time. To be honest, I can’t envision ever going this route if I was a gym-owner as there is little chance
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