GROUP PROGRAMMING FOR YOUR GYM
Keep your clients healthy and progressing in their fitness while gaining your time back
YOUR CLIENTS DESERVE THE BEST HOUR OF THEIR DAY!
Your coaches deserve the education needed to help your clients become better versions of themselves!
Based on science and practical knowledge that guarantees results, trusted by over 20,000 athletes.
Avoid overtraining, overuse injury, and keep your clients motivated with a structured plan.
Tested over the course of the last 10 years with athletes of all levels and abilities.
All of the tools provided for your coaches to help your athletes succeed
Consistent rotation of work to prevent accommodation and boredom.
Your athletes will look, feel, perform better in as early as 8-weeks!
What they are saying about Box Programming
Recently, I had my 500th call with a CrossFit Affiliate Owner (yup, I’m that OCD I keep track of such stats.) Interestingly enough this call was almost NO different than any other call I’ve had. Things like: “I want to make sure everyone is getting the desired stimulus of the training” “My athletes want to
Have you ever noticed that some days there is a different energy or vibe to your classes? You may have one class, in particular, that is “low-energy” in comparison to your other classes. What about your early morning class? Obviously, folks that have just gotten out of bed to get to your class aren’t going
Often times I get asked about being able to excel in Olympic lifting and CrossFit while still making improvements in body composition. The short answer is yes, it can be done and obviously is being done as we speak, but I think it’s important as a coach to understand the differences and similarities between the
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