Conjugate, Strength, Conditioning, Exercise Science, Recovery methods, and CrossFit..It’s all here with over 200 articles.
More than a decade before CF became mainstream, Louie Simmons developed the “Conjugate Method” for powerlifters. This concurrent system of fitness has some parallels
Over the last 6 years, we’ve written programming for more than 300 CrossFit gyms, in 15 countries and currently have more than 30,000 regular
It’s quite common to hear athletes that have a few years of training under their belts complain of chronic injury including the back, shoulder,
Since entering the mainstream fitness space in the early 2000s and hitting peak participation globally nearly 10 years later, CrossFit has earned the reputation
It’s no mystery that Louie Simmons has produced some of the strongest powerlifters in the world and anyone that has been in the trenches
Follow the hashtag #conjugate on IG and you’ll likely see scores of people using bands & chains
