ARTICLES

Conjugate, Strength, Conditioning, Exercise Science, Recovery methods, and CrossFit..It’s all here with over 200 articles.

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Olympic Lifting in CrossFit

Olympic weightlifting and CrossFit have been compared several times over the years. Being that CrossFit involves a wide range of movements, many crossfitters have

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Articles
Jason

BP Essentials For Group Programming

More than a decade before CF became mainstream, Louie Simmons developed the “Conjugate Method” for powerlifters. This concurrent system of fitness has some parallels

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Articles
Jason

Affiliate Box Programming

Over the last 6 years, we’ve written programming for more than 300 CrossFit gyms, in 15 countries and currently have more than 30,000 regular

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Articles
Jason

CrossFit Done Smarter

Since entering the mainstream fitness space in the early 2000s and hitting peak participation globally nearly 10 years later, CrossFit has earned the reputation

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