More than a decade before CF became mainstream, Louie Simmons developed the “Conjugate Method” for powerlifters. This concurrent system of fitness has some parallels with CF.

The Conjugate Method successfully helps athletes develop their work capacity

Over the last 6 years, we’ve written programming for more than 300 CrossFit gyms, in 15 countries and currently have more than 30,000 regular people using our workouts on a daily basis. With all of the data points we’ve collected, most of our original principles that started our group programming remain intact.

It’s quite common to hear athletes that have a few years of training under their belts complain of chronic injury including the back, shoulder, or knee pain, or of simply feeling run-down. If you’re someone that is in the trenches training hard or even someone that has a lower

Since entering the mainstream fitness space in the early 2000s and hitting peak participation globally nearly 10 years later, CrossFit has earned the reputation as the kings of functional fitness worldwide. The numbers are as staggering as the training style was polarizing. CrossFit quickly provided

It’s no mystery that Louie Simmons has produced some of the strongest powerlifters in the world and anyone that has been in the trenches for a decent amount of time has more

Follow the hashtag #conjugate on IG and you’ll likely see scores of people using bands & chains