Strength, conditioning, exercise science, recovery methods, and CrossFit..It’s all here with close to 200 articles. Additionally, there is a “featured content” link at the bottom of page that links to our content on other sites.
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At more and more CrossFit boxes there are regular people moving extraordinary weights on a weekly basis. Some people may think we have a strength bias or that our conjugate training leans more towards people increasing their training maxes rather than their conditioning. I definitely think there is some truth to this, but I’m going
Over the past decade, CrossFit’s growth has been explosive and there is no slowdown in sight. Since I started CrossFit in 2006, I’ve noticed a trend in our community: new box owners brimming with excitement and passion for running a new business, for training people and for helping others, but some without the experience to properly