group program design for your gym
We help CrossFit Boxes build clients for life and coaches refine their craft
YOUR CLIENTS DESERVE THE BEST HOUR OF THEIR DAY!
Your coaches deserve the education needed to help your clients become better versions of themselves!
Based on science and practical knowledge that guarantees results, trusted by over 20,000 athletes.
Avoid overtraining, overuse injury, and keep your clients motivated with a structured plan.
Tested over the course of the last 10 years with athletes of all levels and abilities.
All of the tools provided for your coaches to help your athletes succeed
Consistent rotation of work to prevent accommodation and boredom.
Your athletes will look, feel, perform better in as early as 8-weeks!
What they are saying about Box Programming
Now that we’ve talked about the “Future of CrossFit,” the next logical step would be to talk about how we can improve it. If you’ve read “4 CrossFit Programming Issues and Solutions,” you’re probably already well aware of some of the pitfalls of many functional fitness group programming, but this article will be an attempt
As a society with information at our fingertips at any given point in the day, you can follow just about any of your favorite strength coaches and trainers on social media and get bombarded by knowledge bombs every minute, on the minute, if you please. This can be a blessing and a curse, though, as
Conditioning work does not have to be boring nor does it have to beat you up. Developing your General Physical Preparedness (GPP) can add value to your training sessions and as well as break up the monotony. One of the mistakes I see athletes make with their conditioning is not having enough variance in terms of energy systems
Join our newsletter
Exclusive content delivered right to your inbox.