BP training systems

+ INDIVIDUAL PROGRAMMING

+ CROSSFIT BOX PROGRAMMING

+ EDUCATION FOR S&C PROFESSIONALS

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HI, I’M JASON BROWN,

Founder of BP Training Systems. My background has allowed me to see the value in all forms of training. My education started in 2004 in the Strength & Conditioning realm where I learned about the Conjugate Method extensively to trying my first CrossFit workout in 2006 (it was the Filthy Fifty) which brought me to learn more about energy systems development. Currently, I hold a Masters of Science Degree in Exercise Physiology, I’m one of the few Certified Special Strengths Coaches via Westside Barbell, as well as Certified Strength & Conditioning Specialist (CSCS) via the NSCA.

In 2015 I founded Box Programming which sole purpose was to provide programming for CrossFit gyms; to this day there are more than 250 gyms all over the world trusting us with their clients’ training. The only thing that has changed in six years is that our platform has expanded to not only serve gyms but individuals as well. We work with thousands of individual athletes from all corners of strength and conditioning & CrossFit, looking to get in the best shape of their life and live longer, without spending hours in the gym each day. As a husband and a dad to three, I understand the importance of an efficient workout.

Over the past 15 years, I’ve learned to blend my knowledge of Conjugate, CrossFit, conditioning, and strength training, and boil them down to a few key principles that build the foundation for all of my programs. No matter what service you’re coming to BP for I can promise that you will feel the best you’ve ever felt training and that you’ll be EXCITED to train every day. Our programs are for people who want to look and feel their absolute BEST but not feel rundown or broken. AND because our background is unique, our clients are too – most of our clients have dabbled in many forms of training such as CrossFit, Olympic lifting, Powerlifting, and endurance sports.

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WHAT PEOPLE ARE SAYING

FREE EDUCATION

There is a lot of available data to support the notion that Box Squatting is a viable method for increasing the squat and deadlift. The results that Westside Barbell has incurred alone speak volumes, but is this movement relevant to the non-powerlifting
The triceps are the true signature of a strong and powerful physique that also has the ability to protect the elbows and shoulders while unlocking the potential on ALL of the big lifts. Yes, you heard it here first, I’m referring to the triceps.
The rise of glute training has been made popular for the most part by women. If you follow the “glute guy” Bret Contreras on IG you’ve likely seen scores of before & after photos

Program Design Course

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Learn how to write killer programs for yourself and your clients in 10 weeks or less. Get a college-level course in exercise science and level up your training without spending four years at school. Our program design course covers:
  • the principles of strength & conditioning
  • strength systems
  • energy systems
  • coaching
  • ...and how to put it all together and design an incredibly effective program

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