My name is Jason Brown and I have been a strength and conditioning coach for more than 10 years. I have had the privilege of helping hundreds of people from all walks of life and a variety of levels of ability. I was introduced to CrossFit in 2006 and with a strength and conditioning background and years of practical knowledge, I was able to blend the best elements of both into a well-rounded program for group training.
The system I developed blended the Conjugate Method with energy systems training, GPP work, as well hypertrophy work. Our training is organized in 4-week blocks in which all the necessary tools are given to our clients to ensure they are providing their athletes with the highest level of programming as well running efficient classes. Balancing strength modalities with energy systems work as well as a healthy dose of GPP and unilateral work ensures we are getting our clients closer to their goals in the safest possible way.
I opened my own affiliate in 2011 where I was able to implement a system that had been fine-tuned for 5 years prior. I was excited to be able to introduce so many people to an effective and safe training system where they would incur superhuman gains in strength, improve body composition, and bring up their cardio-respitory system!
During the last two-years this approach has been refined even further with countless numbers of success stories from facilities all over the world. Our programming includes all pieces of your class plan including relevant warm-up, mobility or activation, strength and conditioning pieces, accessory work as well as vital training notes to give your athletes the best possible direction. We are big believers in “attention to detail” and also educating coaches as to “the why” behind our methods.
Trusted by gym owners all over the world that their clients are receiving thoughtful and well-rounded programming where progression is consistent and injury is non-existent.
This system improves improves individual limitations allowing athletes to identify and exploit their weak links.
This system has been refined over the course of the last 10 years to satisfy all abilties while helping regular people reach super-human levels of fitness.
Full access to video libary, training information and content, and multiple scaling options for all ability levels.
Plans provide constant variance, which limits adaptation and overtraining/overuse and maximizes results.
Athletes achieve steady progress in both strength, conditioning, and body composition using multiple modalities to get us there.
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Can’t say enough good stuff about this guy and his business. As an affiliate co-owner and head coach, my members are seeing PRs regularly and progress across the board. People are feeling good. Jason’s communication is top notch. I’m learning so much from his helpful intent notes and education he passes along. As an athlete returning from having baby #4 a few months ago and recovering from a longtime-coming disc herniation in January (and a year of doing very little working out), I’ve been recently doing the programmed accessory work and a lot of unilateral strength. I accidentally almost PR’d my strict press my first day back lifting after almost a year of barely touching a barbell! The stuff works. I haven’t regretted a second of it, and we appreciate the time freedom it gives us as business owners.
—Mindy Houser, co-owner CrossFit Matoon
I have been training under Jason’s programming for a year now and I couldn’t be happier that I started. After just a short couple months I began making gains and am still progressively making gains today. Not only have all my lifts gone up in weight, but I am faster and overall the fittest I have ever been in my life. About eight months after starting with Jason I put my fitness to the test at the 2015 Southie Showdown where after two full days of competing I found myself going head-to-head in the final round of the final event! Not only is Jason’s programming highly effective, but you will be happy to have the chance to meet and work with him as he is a very caring and compassionate individual. I am a firm believer in Jason’s work and I can’t wait to see where it takes me next.
Signing up with Box Programming has been one of the best business decisions I have made. I used to spend 4+ hours a week programming for my gym and now I have that time to spend on other things. My athletes are having a great time with the change in direction and their numbers are going up every month. Jason Brown and his staff are true professionals who are dedicated to their customers success. I will be using these guys for a very long time.
—Joseph Morris, Olney CrossFit
Top programming. The template and detail is brilliant. All the members are loving it, having fun and making great progress. Awesome to see everyone’s numbers improving week after week!
—CrossFit Belerion & Nutrition
PROGRAMMING DELIVERED EVERY FOUR WEEKS
When you sign up with Box Programming, you will receive programming in four-week increments, along with access to videos to view proper training movements and techniques, as well as a reference page filled with valuable training material.
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