Box Programming

Training plans for individuals & gym owners
Education for the s&c pro

box owners & coaches

garage gym athletes

crossfit Competitors

Meet Your Coach

Jason Brown

Box Programming was founded by Jason Brown, a former combat veteran, CrossFit box owner, and father of three.

Jason has a Masters of Science degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, and is a Certified Special Strengths Coach with Westside Barbell.

He regularly writes for,, and serves as a presenter with the National Strength & Conditioning Association.

Top Articles

10 Exercises To Improve Lockout Strength For CrossFit Athletes

Lockout strength for competitive CrossFitters is paramount to their success on a number of levels. And this isn’t the case just for max effort overhead lifts, lockout ability spans across almost every single event in competition. CrossFitters are constantly asked to lock weight out whether it be dynamically or isometrically in a variety of scenarios.  Of course,

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Accommodating Resistance

Follow the hashtag #conjugate on IG and you’ll likely see scores of people using bands and/or chains on a regular basis. It’s become a well-known fact that using accommodating resistance improves Rate of Force Development (RFD) but there are other benefits that are not as obvious but equally as important. The best part is that

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Upgrade Your Single Leg Training

The uptick in interest regarding unilateral training has been noticeable over the last few years. People are getting smarter and realizing that if they are only focusing on the “sexy” bilateral movements they’ll likely miss out on gains and/or get injured. Because of the cold-hard fact that unilateral training has a place in any great program, more

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