GROUP PROGRAMMING FOR YOUR GYM
Keep your clients healthy and progressing in their fitness while gaining your time back
YOUR CLIENTS DESERVE THE BEST HOUR OF THEIR DAY!
Your coaches deserve the education needed to help your clients become better versions of themselves!
Based on science and practical knowledge that guarantees results, trusted by over 20,000 athletes.
Avoid overtraining, overuse injury, and keep your clients motivated with a structured plan.
Tested over the course of the last 10 years with athletes of all levels and abilities.
All of the tools provided for your coaches to help your athletes succeed
Consistent rotation of work to prevent accommodation and boredom.
Your athletes will look, feel, perform better in as early as 8-weeks!
What they are saying about Box Programming
In a day and age where we are always “plugged in” and have access to countless streams of free programming, it’s easy for a gym owner to take the cheapest route available to save time. To be honest, I can’t envision ever going this route if I was a gym-owner as there is little chance
For years many coaches in CrossFit circles assert that conditioning should take precedence over strength work; some of the biggest names in the biz follow promote this mantra. This is clear in anyone’s programming that follows a traditional CrossFit model or CrossFit.com where “strength” days are seldom. And don’t expect to see single-joint hypertrophy work that
It’s no mystery that loaded carries have a multitude of uses. The fact that we are able to effectively check off multiple boxes in terms of benefits is an added bonus. We know that loaded carries can help us to develop stability in all three planes of motion, but we often don’t consider the value
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