My name is Jason Brown and I have been a strength and conditioning coach for more than 10 years. I have had the privilege of helping hundreds of people from all walks of life and a variety of levels of ability. In 2004, I was introduced to Louie Simmons’ Conjugate System and have used it as the foundation of my programming ever since.
This system completely changed how I looked at my own training. Over the years, I have experimented with many models of training, mostly linear, but always found myself hitting walls. The conjugate system was the only system in which I saw constant progression and in all areas of my training all while feelingthe best I have ever felt. I’m not talking about 5# PRs either because I had great sleep the night before. 20-30# PRs are the norm with the Conjugate System.
I joined the CrossFit community in 2006 and opened my own affiliate in 2011. I was excited to be able to introduce so many people to the most effective and safe training system where they would incur superhuman gains in strength! The fact that we are able to exploit muscular imbalance through special exercises and have a balance between sub-maximal and maximal lifting makes this system ideal for athletes of every level! Coincidentally, this model fits perfectly into a one-hour timeblock for your classes.
Since 2004, I have experimented and refined my approach in my own training, my clients’ training, and the training of hundreds of athletes that have come through our gym’s door. I have seen how successful all types of athletes can be using my programming and I know it will work for your athletes, as well!
Adapted from the founder of Westside Barbell, Louie Simmons’ Conjugate System that blends a balance of strength and energy systems work.
This system improves improves individual limitations allowing athletes to identify and exploit their weak links.
This system has been refined over the course of the last 10 years to satisfy all abilties while helping regular people reach super-human levels of fitness.
Full access to video libary, training information and content, and multiple scaling options for all ability levels.
Plans provide constant variance, which limits adaptation and overtraining/overuse and maximizes results.
Athletes achieve steady progress in both strength, conditioning, and body composition with the inclusion of “special exercises” and properly planned variance.
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Can’t say enough good stuff about this guy and his business. As an affiliate co-owner and head coach, my members are seeing PRs regularly and progress across the board. People are feeling good. Jason’s communication is top notch. I’m learning so much from his helpful intent notes and education he passes along. As an athlete returning from having baby #4 a few months ago and recovering from a longtime-coming disc herniation in January (and a year of doing very little working out), I’ve been recently doing the programmed accessory work and a lot of unilateral strength. I accidentally almost PR’d my strict press my first day back lifting after almost a year of barely touching a barbell! The stuff works. I haven’t regretted a second of it, and we appreciate the time freedom it gives us as business owners.
—Mindy Houser, co-owner CrossFit Matoon
I have been training under Jason’s programming for a year now and I couldn’t be happier that I started. After just a short couple months I began making gains and am still progressively making gains today. Not only have all my lifts gone up in weight, but I am faster and overall the fittest I have ever been in my life. About eight months after starting with Jason I put my fitness to the test at the 2015 Southie Showdown where after two full days of competing I found myself going head-to-head in the final round of the final event! Not only is Jason’s programming highly effective, but you will be happy to have the chance to meet and work with him as he is a very caring and compassionate individual. I am a firm believer in Jason’s work and I can’t wait to see where it takes me next.
Signing up with Box Programming has been one of the best business decisions I have made. I used to spend 4+ hours a week programming for my gym and now I have that time to spend on other things. My athletes are having a great time with the change in direction and their numbers are going up every month. Jason Brown and his staff are true professionals who are dedicated to their customers success. I will be using these guys for a very long time.
—Joseph Morris, Olney CrossFit
Top programming. The template and detail is brilliant. All the members are loving it, having fun and making great progress. Awesome to see everyone’s numbers improving week after week!
—CrossFit Belerion & Nutrition
PROGRAMMING DELIVERED EVERY FOUR WEEKS
When you sign up with Box Programming, you will receive programming in four-week increments, along with access to videos to view proper training movements and techniques, as well as a reference page filled with valuable training material.
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