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Jason

Strength & Conditioning in the same session

The topic of whether or not it is prudent to perform strength and conditioning in the same session is often debated. I will preface this article by saying the optimal scenario would be for athletes to separate sessions that each have one specific focus. For though this may not be possible, so what is the

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Articles
Jason

10 Training Mistakes to Avoid

It’s all too common to fall into the trap of taking training advice from social media “experts” that might have a great six-pack or killer buns. The reality is that having great abs and glutes are not necessarily indicative of a great coach. What’s worse is CrossFit games level athletes posting their “active recovery day”

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Articles
Jason

Why Linear Cycles Suck

“Linear Periodization is like going 3/4 the way up the mountain and turning around before you reach the top” – Louie Simmons Over the last 10 years we’ve experimented with linear periodization in our programming but always found more drawbacks than benefits — not to mention the results have paled in comparison to using conjugate

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