box programming

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HI, I’M JASON BROWN,

Founder of Box Programming & BP Training Systems. My background has allowed me to see the value in all forms of training. My education started in 2004 in the Strength & Conditioning realm where I learned about the Conjugate Method extensively to trying my first CrossFit workout in 2006 (it was the Filthy Fifty) which brought me to learn more about energy systems development. Currently, I hold a Masters of Science Degree in Exercise Physiology, I’m one of the few Certified Special Strengths Coaches via Westside Barbell, as well as Certified Strength & Conditioning Specialist (CSCS) via the NSCA.

In 2015 I founded Box Programming which sole purpose was to provide programming for CrossFit gyms; to this day there are more than 250 gyms all over the world trusting us with their clients’ training. The only thing that has changed in six years is that our platform has expanded to not only serve gyms but individuals as well. We work with thousands of individual athletes from all corners of strength and conditioning & CrossFit, looking to get in the best shape of their life and live longer, without spending hours in the gym each day. As a husband and a dad to three, I understand the importance of an efficient workout.

Over the past 15 years, I’ve learned to blend my knowledge of Conjugate, CrossFit, conditioning, and strength training, and boil them down to a few key principles that build the foundation for all of my programs. No matter what service you’re coming to BP for I can promise that you will feel the best you’ve ever felt training and that you’ll be EXCITED to train every day. Our programs are for people who want to look and feel their absolute BEST but not feel rundown or broken. AND because our background is unique, our clients are too – most of our clients have dabbled in many forms of training such as CrossFit, Olympic lifting, Powerlifting, and endurance sports.

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WHAT PEOPLE ARE SAYING

FREE EDUCATION

In the strength and conditioning world, strength is often prioritized and conditioning is somewhat of an after-thought. To give you an example, take the typical college football program (I’m going to use mine as an example of one I’ve had first-hand experience with.)
We’ve gotten to the point where we are constantly looking for the next great workout or training plan to avoid boredom. And being locked up for the last 4 months certainly doesn’t help our cause as coaches. If there is one I know with 100% certainty – if you only repeat a movement pattern
At this point, I’ve spent the majority of career writing about Conjugate, how we use it with group CrossFit classes, and it’s used effectively for general fitness, and how our system differs in our use of Aerobic Methods. But I hope this will be the final chapter of explaining how we deliver Conjugate & Conditioning to our individual clients – most of which has been talked about in the aforementioned articles

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