group program design for your gym

We help CrossFit Boxes build clients for life and coaches refine their craft


Your coaches deserve the education needed to help your clients become better versions of themselves!

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Based on science and practical knowledge that guarantees results, trusted by over 20,000 athletes.


Avoid overtraining, overuse injury, and keep your clients motivated with a structured plan.


Tested over the course of the last 10 years with athletes of all levels and abilities.


All of the tools provided for your coaches to help your athletes succeed


Consistent rotation of work to prevent accommodation and boredom.


Your athletes will look, feel, perform better in as early as 8-weeks!

What they are saying about Box Programming

Brian Alexander

I have been working with Box Programming for well over 2 years now and it has been one of the best decisions for my business. Our members have been consistently PRing and have far less injuries and aches and pains.

Since we started with Box Programming, I have more time to spend with my family and my coaches can focus on delivering world class coaching and the happiest hour of everyone’s day!

If you want to take care of your members and yourself, this is the solution.

Brian Alexander
Box Owner & Business Coach

Dr. John Rusin

Jason Brown is on of the clearest thinking coaches and programmers in the industry. His programming is not only well rounded with elements of many different disciplines of fitness combined into one cohesive programming unit, but it’s also some of the most effective training out there. I recommend Jason’s programming to any box style gym or facility without question. You’d be in excellent hands with some of the best programming and workouts in the industry.

Dr. John Rusin

Dee Ortiz

Jason has been a huge part of our business growing! I saw his link online and something told me just try it out, I have no regrets. Box Programming has been amazing and I have seen many improvements with our members and myself it’s incredible!! I would recommend any box owner or individual athlete who has no time or even no idea how to program to definitely work with Box Programming!

Dee Ortiz
CrossFit Taino

Latest Articles


How to improve CrossFit

Now that we’ve talked about the “Future of CrossFit,” the next logical step would be to talk about how we can improve it. If you’ve read “4 CrossFit Programming Issues and Solutions,” you’re probably already well aware of some of the pitfalls of many functional fitness group programming, but this article will be an attempt

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Change up your squat variations

As a society with information at our fingertips at any given point in the day, you can follow just about any of your favorite strength coaches and trainers on social media and get bombarded by knowledge bombs every minute, on the minute, if you please. This can be a blessing and a curse, though, as

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Train all three energy systems with the sled

Conditioning work does not have to be boring nor does it have to beat you up. Developing your General Physical Preparedness (GPP) can add value to your training sessions and as well as break up the monotony. One of the mistakes I see athletes make with their conditioning is not having enough variance in terms of energy systems

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