Your clients deserve the best hour of their day!
Based on science and practical knowledge that guarantees results, trusted by over 20,000 athletes.
Avoid overtraining, overuse injury, and keep your clients motivated with a structured plan.
Tested over the course of the last 10 years with athletes of all levels and abilities.
All of the tools provided for your coaches to help your athletes succeed
Consistent rotation of work to prevent accommodation and boredom.
Your athletes will look, feel, perform better in as early as 8-weeks!
What They Are Saying About Box Programming
Brian Alexander, Box Owner & Business Coach
I have been working with Box Programming for well over 2 years now and it has been one of the best decisions for my business. Our members have been consistently PRing and have far less injuries and aches and pains.
Since we started with Box Programming, I have more time to spend with my family and my coaches can focus on delivering world class coaching and the happiest hour of everyone’s day!
If you want to take care of your members and yourself, this is the solution.
Dr. John Rusin, World-Renowned Strength Coach
“Jason Brown is on of the clearest thinking coaches and programmer
s in the industry. His programming is well rounded with elements of many different disciplines of fitness combined into one cohesive programming unit. It’s also some of the most effective training out there.”
Dee Ortiz, CrossFit Taino
“Jason has been a huge part of our business growing! I saw his link online and something told me just try it out, I have no regrets.”
"Lift heavy every day" is the last thing you want to do with your training. Of course, the max effort method (ME) is the best method of training we have available to us, but too much of the ME method will cause you to go backward with your progress. (Just to be clear,...read more
As a former gym owner, I know how hard it is to devote time to areas that are invariably going to influence the success of your business. If you're a gym owner you've probably thought things like, "I'm already pressed for time and simply don't have the time needed to...read more
If you read my last article, "Where Most CrossFitters Miss The Mark" you'll definitely see similarities within this article; however, the crux of this article is that coaches need to be smarter with exercise selection, volume prescriptions, and distribution of...read more
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