BOX PROGRAMMING

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Box Programming provides CrossFit coaches with everything they need to run an efficient class every single day of the week. Our daily lesson plans include warmups, strength or skill work, metcons, cooldowns, and whiteboard briefs to help your coaches relay the WHY for the day. We believe that educated coaches are key to success with programming and aim to support them in any way we can. Our system of programming is built on the most powerful system of training known to man – the Conjugate Method.

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WHAT PEOPLE ARE SAYING

Box Programming has partnered with the biggest name in Olympic weightlifting to offer a brand new program

Olympic Conjugate CrossFit

This ongoing programming is included FREE for our Affiliate Programming Subscribers, and includes 3 days per week of Olympic weightlifting progressions programmed by Oleksiy himself, using Conjugate principles.

Eliminate the guesswork and stop killing your clients with ‘random WODs’ that work the same aspects of the body daily! With BP, you’ll receive everything you need to get your clients ‘training’ following an actual plan designed to improve strength, conditioning, body-composition, and recovery.

FREE EDUCATION

More than a decade before CF became mainstream, Louie Simmons developed the “Conjugate Method” for powerlifters. This concurrent system of fitness has some parallels with CF. The Conjugate Method successfully helps athletes develop their work capacity
Over the last 6 years, we’ve written programming for more than 300 CrossFit gyms, in 15 countries and currently have more than 30,000 regular people using our workouts on a daily basis. With all of the data points we’ve collected, most of our original principles that started our group programming remain intact.

Thousands of Clients and Gyms Transformed

Since 2015, we’ve transformed thousands of CrossFit boxes, coaches, and clients with our programming. Read and watch reviews, interviews, and case studies below from our winning clients.

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