box programming

+ AFFILIATE PROGRAMMING

+ COMPETITOR PROGRAM

+ EDUCATION FOR COACHES

as seen in

HI, I’M JASON BROWN,

Founder of Box Programming & BP Training Systems. My background has allowed me to see the value in all forms of training. My education started in 2004 in the Strength & Conditioning realm where I learned about the Conjugate Method extensively to trying my first CrossFit workout in 2006 (it was the Filthy Fifty) which brought me to learn more about energy systems development. Currently, I hold a Masters of Science Degree in Exercise Physiology, I’m one of the few Certified Special Strengths Coaches via Westside Barbell, as well as Certified Strength & Conditioning Specialist (CSCS) via the NSCA.

In 2015 I founded Box Programming which sole purpose was to provide programming for CrossFit gyms; to this day there are more than 250 gyms all over the world trusting us with their clients’ training. The only thing that has changed in six years is that our platform has expanded to not only serve gyms but individuals as well. We work with thousands of individual athletes from all corners of strength and conditioning & CrossFit, looking to get in the best shape of their life and live longer, without spending hours in the gym each day. As a husband and a dad to three, I understand the importance of an efficient workout.

Over the past 15 years, I’ve learned to blend my knowledge of Conjugate, CrossFit, conditioning, and strength training, and boil them down to a few key principles that build the foundation for all of my programs. No matter what service you’re coming to BP for I can promise that you will feel the best you’ve ever felt training and that you’ll be EXCITED to train every day. Our programs are for people who want to look and feel their absolute BEST but not feel rundown or broken. AND because our background is unique, our clients are too – most of our clients have dabbled in many forms of training such as CrossFit, Olympic lifting, Powerlifting, and endurance sports.

jb-home.jpg

WHAT PEOPLE ARE SAYING

FREE EDUCATION

If you’re like me you probably love a fair amount of novelty in your training. This, in my opinion, is a mistake made by many these days though – too much variability and “fluff exercises” can take away from your gains. It can also cause you to actually learn bad habits and instead of reinforcing good motor patterns.
We’ve gotten to the point where we are constantly looking for the next great workout or training plan to avoid boredom. And being locked up for the last 4 months certainly doesn’t help our cause as coaches. If there is one I know with 100% certainty – if you only repeat a movement pattern
At this point, I’ve spent the majority of career writing about Conjugate, how we use it with group CrossFit classes, and it’s used effectively for general fitness, and how our system differs in our use of Aerobic Methods. But I hope this will be the final chapter of explaining how we deliver Conjugate & Conditioning to our individual clients – most of which has been talked about in the aforementioned articles

Program Design Course

GET CERTIFIED

Learn how to write killer programs for yourself and your clients in 10 weeks or less. Get a college-level course in exercise science and level up your training without spending four years at school. Our program design course covers:

GET TRAINING TIPS DELIVERED

THAT YOU ACTUALLY WANT TO READ

Get a sneak peek!

Download this free training!

"10 WORKOUTS TO IMPROVE LOCKOUT STRENGTH"

Leave your name + email to get your immediate download. No spam, ever.

engage

Get the coolest tips and tricks today

This ebook will change everything you ever thought about relationships and attachment. Find the secret to connecting better and faster