GROUP PROGRAMMING FOR YOUR GYM
Keep your clients healthy and progressing in their fitness while gaining your time back
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Avoid overtraining, overuse injury, and keep your clients motivated with a structured plan.
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All of the tools provided for your coaches to help your athletes succeed
Consistent rotation of work to prevent accommodation and boredom.
Your athletes will look, feel, perform better in as early as 8-weeks!
What they are saying about Box Programming
The term “GPP” (general physical preparedness) gets thrown around in CrossFit quite a bit – many coaches claim that the goal of their program is to develop GPP yet many of these same coaches don’t use measures that actually develop it. And throwing heavy deadlifts into a WOD for your clients who are already lacking in
With the 2019 CrossFit Open kicking off this week, it’s a time to test your level of conditioning, but also your level of strategy. As people obsess over their scores many will repeat these workouts. If you’re wondering whether or not you should allow your clients to do this check this article out here. But
There are inherent risks to simply taking workouts off of the internet and using that for your group programming. The most important thing to keep in mind is that thoughtful programming is built on science, not just random ideas – going against the laws of human biology is something that happens all too often in
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