Box Programming

Training plans for individuals & gym owners
Education for the s&c pro

I Am A Gym Owner

I Am An Individual

I Am A Coach

Meet Your Coach

Jason Brown

Box Programming was founded by Jason Brown, a former combat veteran, CrossFit box owner, and father of three.

Jason has a Masters of Science degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, and is a Certified Special Strengths Coach with Westside Barbell.

He regularly writes for,, and serves as a presenter with the National Strength & Conditioning Association.

Top Articles

Squat Variations For New Gains

As a society with information at our fingertips at any given point in the day, you can follow just about any of your favorite strength coaches and trainers on social media and get bombarded by knowledge bombs every minute, on the minute, if you please. This can be a blessing and a curse, though, as

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20 Tips To Improve Your Training

There comes a time in everyone’s training journey when we stop making gains. Most people start looking for the next best thing whether it be another spin-off high-intensity training or lift-heavy every day, a better strategy would be to seek the help of a professional. With an absolute wealth of resources available at places like

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Loaded Carries: The Ultimate Strength & Conditioning Tool

It’s no mystery that loaded carries have a multitude of uses. The fact that we are able to effectively check off multiple boxes in terms of benefits is an added bonus. We know that loaded carries can help us to develop stability in all three planes of motion, but we often don’t consider the value

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