Program design for gyms and athletes
We are big believers in attention to detail and educating coaches as to “the why” behind our methods.
A detailed system that is based off of science and practical knowledge that guarantees results, trusted by gyms all over the world.
This system improves improves individual limitations allowing athletes to identify and exploit their weak links.
This system has been refined over the course of the last 10 years to satisfy all abilities while helping regular people reach super-human levels of fitness.
Full access to video library, training information and content, and multiple scaling options for all ability levels.
Plans provide constant variance, which limits adaptation and overtraining/ overuse and maximizes results.
Athletes achieve steady progress in both strength, conditioning, and body composition using multiple modalities to get us there in a well-thought out plan.
What They Are Saying About Box Programming
Matt Scott, CrossFit Amphill
“Personally, I now spend Sunday taking my kids to football instead of scratching my head, wondering which workouts to program the following week.”
Jeremy Reilly, CrossFit Chiltern
“Our members love the custom benchmarks, the field testing, the mix of work, and the fact that they can train as regularly as they like and still get amazing results.”
Dr. John Rusin, World-Renowned Strength Coach
“Jason Brown is on of the clearest thinking coaches and programmer
s in the industry. His programming is well rounded with elements of many different disciplines of fitness combined into one cohesive programming unit. It’s also some of the most effective training out there.”
Jason O'Bannon, Bolt CrossFit
Couldn’t be more pleased with Jason, his programming and all the knowledge that come a along with Box Programming!
Matt Kirkendall, Widespread CrossFit
“Jason Brown has a great amount of knowledge, insight and passion regarding programming, and it shows through his business.”
Joshua Brown, CrossFit Cataclysm
“My people continued to make progress, the work is fun, and most of all it gave me back several hours a week to work on member retention/relations and all things the owner of a business should be doing to keep the doors open.”
Dee Ortiz, CrossFit Taino
“Jason has been a huge part of our business growing! I saw his link online and something told me just try it out, I have no regrets.”
Chris Cooper, Two Brain Business & Catalyst CrossFit
“A great service for anyone looking to shift their time to higher-value roles in their business. If your programming isn’t increasing your retention and making your clients HAPPY, you need Jason.”
Michelle George, Member of CrossFit 781
“I have noticed gain after gain in my olympic lifts, time being shaved from my daily Crossfit WODs, and amazing physical changes to my body. It impresses me how he scientifically and methodically thinks through every movement, and tailors it specifically for the individual.”
John Briggs, Incite Tax
“Save yourself time by using Box Programming. With the hours you free up, you can now invest your time into doing things that only YOU can do.”
EJ Shaver, Empire State CrossFit North
“We’re in our first month of programming and all our members have had such positive feedback. It’s made such a difference in our day to day knowing that our programming is well thought out.”
Ken Hutchinson, CrossFit Dexter
“Jason’s knowledge and dedication really comes through daily. I have been hitting great numbers, having a ton of fun, and have been staying healthy.”
Joseph Morris, Olney CrossFit
“One of the best business decisions I have made. I used to spend 4+ hours a week programming for my gym and now I have that time to spend on other things.”
Shannan Gracia, Adamant CrossFit
“Our members love it and have been super successful this past year! We consistently see PR’s, even from our members who have been here for 5 years. The assistance and unilateral work also helps keep them injury-free.”
Ann Bishop, CrossFit Equality
“Best investment I’ve made as a box owner! Saves me valuable time. Athletes are improving. And Jason is extremely knowledgeable.”
Sam Brumenschenkel, CrossFit Port Orange
“Jason really knows his stuff, but he also understands how to keep clients engaged and focused on what matters. He communicates the ‘why’ clearly and I’ve learned a lot as a coach.”
Jamie Gallagher, CrossFit Burke
“He will work with you on your gym culture, equipment constraints, and ensure your programming hits the mark”
Keith Zimmer, CrossFit Happy Valley
“I converted after months of decision making. Box Programming encompasses everything that I will ever need in a program session plan, and he makes himself 100% available to each client and box.”
Larris Hutton, CrossFit Prelude
“I have already observed great increases in athletic ability, as well as a more focused understanding of our needs. Hands down Jason is a MUST SELECT when you are considering who to trust with programming.”
Jonathan Flight, CrossFit South Shore
“Although I fancy myself good at programming, Jason is an expert. His passion for programming shows in his work as he fills in every single detail from the warmup to the very intentions of the day’s programming.”
About jason brown
My system of programming for the general population is based off of scientific principles and over 10 years of practical knowledge.
This system targets clients limiting factors, is fun, and provides consistent progress without the inherent risk of overuse injury and overtraining.
Our programming includes all aspects of your class plan down to the minute including a whiteboard brief, training preparation drills, strength, skill and conditioning pieces, and accessory work all structured into balanced micro-cycles (weeks) of training.
The CrossFit Open season is less than two weeks away and most gym owners have their hands full in terms of planning and preparation for the weekly workout. The CrossFit Open is a great time to encourage your athletes to take on a new challenge, which in my experience...read more
Over the years there has been a lot of controversy about the “right way” to perform deadlifts. If you scroll through Instagram you can invariably see a myriad of different styles of deadlifts being performed. “Touch n go” often gets labeled as “bouncing” or “cheating”...read more
It's very easy to think about how things once were; how you "used to be strong" or "used to be in shape". Oftentimes we say things like, "when I was younger I could deadlift a house, and I had abs of steel". If you're in your 30s or older, you probably know what I'm...read more
Box Programming is a proud contributor to some of the top training sites in the world!
Stop "winging it" with your programming.
Avoid these common mistakes.