box programming

+ GYM PROGRAMMING
+ EDUCATION FOR COACHES

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Box Programming provides gym owners with everything they need to run an efficient class every single day of the week. Our daily lesson plans include warmups, strength or skill work, metcons, cooldowns, coaches briefs and athletes’ briefs to help your coaches relay the WHY for the day. We believe that educated coaches are key to success with programming and aim to support them in any way we can. Our system of program is built on the most powerful system of training known to man – the Conjugate Method.

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Eliminate the guesswork and stop killing your clients with ‘random WODs’ that work the same aspects of the body daily! With BP, you’ll receive everything you need to get your clients ‘training’ following an actual plan designed to improve strength, conditioning, body-composition, and recovery.

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More than a decade before CF became mainstream, Louie Simmons developed the “Conjugate Method” for powerlifters. This concurrent system of fitness has some parallels with CF. The Conjugate Method successfully helps athletes develop their work capacity
Over the last 6 years, we’ve written programming for more than 300 CrossFit gyms, in 15 countries and currently have more than 30,000 regular people using our workouts on a daily basis. With all of the data points we’ve collected, most of our original principles that started our group programming remain intact.
It’s quite common to hear athletes that have a few years of training under their belts complain of chronic injury including the back, shoulder, or knee pain, or of simply feeling run-down. If you’re someone that is in the trenches training hard or even someone that has a lower

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