BP training systems
+ ONLINE TRAINING
+ CUSTOM FACILITY PROGRAMMING
+ EDUCATION FOR S&C PROFESSIONALS
Meet Your Coach
Box Programming Training Systems was founded by Jason Brown, a former combat veteran, CrossFit box owner, and father of three.
Jason has a Masters of Science degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, and is a Certified Special Strengths Coach with Westside Barbell.
He regularly writes for T-Nation.com, EliteFTS.com, and serves as a presenter with the National Strength & Conditioning Association.
Fear has swept the globe with the COVID-19 outbreak and many are forced to stay at home and avoid social contact for an undetermined amount of time. For those of us in the fitness industry, there is a lot of uncertainty with regards to when it will be safe to return to the gym and
The use of bands is likely a missing aspect of your programming that allows for many advantages that straight weight does not have. Using a band accommodates the “strength curve” meaning tension increases where we are strongest. Furthermore, bands are a powerful tool for both strength development, activation drills prior to your training session, as
Maximal Aerobic Power has long been considered a major factor in the sport of endurance. However, as we delve into the Sport of CrossFit, many more theories are being approached by trainers and coaches throughout the world. The main question: how do we approach training an athlete for the Aerobic Power System? The above question