ReBuild - Strength Biased Cycle For Boxes

Stop your googling right now, you just found the best strength cycle for a gym. Written by actual experts (that’s right, with University degrees), not just some A-hole who happens to be a decent athlete, placed 25th in Regionals and happens to be crushing it on social media.

  • Conjugate based strength & conditioning with elements of classic CrossFit
  • 9 weeks of programming, 8 weeks building into a week of testing both Strength and Conditioning pieces.
  • Includes warm-ups, strength, skill, conditioning, accessory pieces and training notes.
  • Full program notes, encompassing all information needed to deliver this program as effectively as possible.
  • Downloadable PDF with embedded videos
  • $197/one-time purchase


Bridging the gap between science and fitness!