Personal Training Sessions



Our personal training programming is designed to give the beginner to intermediate clients a starting place for their training.

The programming consists of fifteen 60 minute sessions with a complete breakdown of warm-up, teaching, strength/accessory, conditioning, and recovery measures.

The programming also contains coach’s notes to help you understand the intent of each training session.

The programming is well-structured in terms of intensity, volume, and progression throughout the fifteen sessions.

This programming also gives you a “template” that can be used multiple times over.

  • 15, 60-minute personal training sessions
  • All aspects of your session are included to make delivering to your clients as easy as possible
  • Intended to be used with beginner to intermediate athletes
  • Sessions are well-structured to ensure we slowly build our new clients’ base


There are no reviews yet.

Be the first to review “Personal Training Sessions”



Brian Alexander

I have been working with Box Programming for well over 2 years now and it has been one of the best decisions for my business. Our members have been consistently PRing and have far less injuries and aches and pains.

Since we started with Box Programming, I have more time to spend with my family and my coaches can focus on delivering world class coaching and the happiest hour of everyone’s day!

If you want to take care of your members and yourself, this is the solution.

Brian Alexander
Box Owner & Business Coach

Christian Thibadeau

Jason is an amazing source of training information. Not only is he a great coach, but he is an awesome person (of course, we are like twins separated at birth) He is one of the few people who I learn from. Heck he has even corrected me a few times, improving my own coaching and teaching! If I were switching to CrossFit, he would be the second person I turn to; I would first go see a psychologist, then straight to J for the best programing advice! He has so much to offer to anybody interested in strength, conditioning and performance that all strength coaches should try to learn as much as possible from him.

Dr. John Rusin

Jason Brown is on of the clearest thinking coaches and programmers in the industry. His programming is not only well rounded with elements of many different disciplines of fitness combined into one cohesive programming unit, but it’s also some of the most effective training out there. I recommend Jason’s programming to any box style gym or facility without question. You’d be in excellent hands with some of the best programming and workouts in the industry.

Dr. John Rusin