8-Week Bootcamp

$149.00

Description

Box Programming Bootcamp is designed to integrate clients into your facility that may not want to do CrossFit or may not be ready for CrossFit just yet. There is significantly less barbell work in this program with an emphasis on building your clients bases through unilateral strength work and low-skill GPP work. There is a balance between higher-threshold work and slow-steady aerobic work.

Overall, the emphasis is on helping your new clients improve their body-composition and increase their confidence. Many of these new clients will be able to transition to group classes after 8-weeks of this programming, but keep in mind there are some essential movements that are not covered so going through your on-ramp before starting group classes would be recommended.

After 8-weeks your athletes will be able to squat, press, hip-hinge, and understand how hard to push themselves with our conditioning work. There will be strategic conditioning benchmarks what will be retested to prove to your clients that they are progressing.

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$149.00

Testimonials

Brian Alexander

I have been working with Box Programming for well over 2 years now and it has been one of the best decisions for my business. Our members have been consistently PRing and have far less injuries and aches and pains.

Since we started with Box Programming, I have more time to spend with my family and my coaches can focus on delivering world class coaching and the happiest hour of everyone’s day!

If you want to take care of your members and yourself, this is the solution.

Brian Alexander
Box Owner & Business Coach

Christian Thibadeau

Jason is an amazing source of training information. Not only is he a great coach, but he is an awesome person (of course, we are like twins separated at birth) He is one of the few people who I learn from. Heck he has even corrected me a few times, improving my own coaching and teaching! If I were switching to CrossFit, he would be the second person I turn to; I would first go see a psychologist, then straight to J for the best programing advice! He has so much to offer to anybody interested in strength, conditioning and performance that all strength coaches should try to learn as much as possible from him.

Dr. John Rusin

Jason Brown is on of the clearest thinking coaches and programmers in the industry. His programming is not only well rounded with elements of many different disciplines of fitness combined into one cohesive programming unit, but it’s also some of the most effective training out there. I recommend Jason’s programming to any box style gym or facility without question. You’d be in excellent hands with some of the best programming and workouts in the industry.

Dr. John Rusin