Group Program Design

We program for the rest and scale for the best!

You will free up a minimum of 8+ hours a month to work ON your business. Our lessons plans include 60-minutes of minute-by-minute breakdown.

You’ll create an internal retention plan when you implement Box Programming; you won’t have to worry about things like overtraining and overuse injury.

You’ll elevate the knowledge of your coaches and your clients will notice; We provide you with a weekly and monthly breakdown and all the content to understand our “why” as well as access to private coaching group.

Your clients will look better, feel better, and thank you for it.

Create a higher return on your time by doing Personal Training with clients that want individualized training.

Stop killing your clients with high-intensity work on the regular. The human body is simply NOT designed for that. 

A healthy dose of strength and hypertrophy work, a balance of low-threshold vs. high-threshold work, and measures that guarantee a high-return on investment are what your clients need to be successful.

Your clients want to look better in a bathing suits more than they want to compete in CrossFit, so why aren’t we giving them what they need to be successful?

Our one of a kind system blends the best of strength, conditioning, CrossFit in a cohesive programming unit.

This service now comes with a comprehensive programming fundamentals course which includes videos modules and written study material.

  • Now includes a comprehensive Fundamentals Coaching Course to educate coaches on the "why" behind all of our methods. This includes 14 video modules and a 40 page study guide PDF.
  • This subscription comes with Competitor Program Design that aligns with our Group Program Design Plan, but gives your higher-level athletes the tools for success.
  • 60-Minute lesson plan that includes all aspects of your class such as whiteboard brief, warm-up/mobility, strength or skill, conditioning, and extra-credit work.
  • Emphasis on low-skill strength and conditioning measures
  • An education platform to enhance your coaches knowledge in all aspects of strength, conditioning, and CrossFit.
  • Video linked movements
  • Built-in recovery measures
  • A blend of strength, conditioning, and accessory work using the most powerful method in the world
  • A weekly breakdown and a monthly breakdown of programming for your coaches
  • Private Coach/Client Facebook group where videos explaining upcoming days of programming are uploaded weekly
  • An intelligent approach to group programming that allows for consistent progression while avoiding overtraining
  • No commitment – 30 days notice to cancel
  • Integrated with BTWB and SugarWOD

Group Program Design is $249/mo (prorated, billed on the 1st) and includes a one-time $250 fee for the Box Programming Fundamentals online course.

Wondering why we are more expensive? Here’s what you actually receive behind the scenes – hint it’s more than just random workouts. Check it out!

Billing details

Additional information

Your order

Product Total
Group Program Design  × 1 $249.00 on the 1st of each month and a $250.00 sign-up fee
Subtotal $314.26
Total $314.26
Recurring Totals
Subtotal $249.00 / month
Recurring Total $249.00 / month
First renewal: September 1, 2019
  • Pay with your credit card.