Which squats to use with your clients

As a society with information at our fingertips at any given point in the day, you can follow just about any of your favorite strength coaches and trainers on social media and get bombarded by knowledge bombs every minute, on the minute, if you please. This can be a blessing and a curse, though, as … Read more

Make recovery great again

If you’re an avid reader of sites like elitefts, you’re already well aware that these sites have a wealth of information when it comes to increasing the big three, athletic development, and bodybuilding. Of course, many of these concepts can (and should) be applied, even if your goals are modest and you’re not looking to compete in … Read more

What about your clients that want to gain weight?

You often hear folks talking about how difficult it is to lose weight and stay on their diet. Conversely, I’d venture to say the inverse is even harder; trying to gain lean muscle. There are some simple pitfalls we can make sure our athletes avoid, and some strategies we can encourage them use, to help … Read more

Your Former Self

It’s very easy to think about how things once were; how you “used to be strong” or “used to be in shape”. Oftentimes we say things like, “when I was younger I could deadlift a house, and I had abs of steel”. If you’re in your 30s or older, you probably know what I’m talking … Read more

Perform As Well As You Look

With the movement of functional fitness, many athletes are now interested in increasing their core lifts (squat, press, and deadlift) while still improving their overall body composition. In most in cases, a byproduct of being strong is looking strong, but there are actually some things we can do ensure that were are maximizing our time … Read more