As a society with information at our fingertips at any given point in the day, you can follow just about any of your favorite strength coaches and trainers on social media and get bombarded by knowledge bombs every minute, on the minute, if you please. This can be a blessing and a curse, though, as … Read more
Bodybuilding
Using intra-set rest or “clusters” is hardly a new concept. In fact, Olympic lifters use clusters regularly, some without even knowing it. Put simply, we are using small bouts of rest (10-20s) in between reps to provide recovery and avoid movement deterioration which would normally occur during a straight-set with appreciable loading. In “Supertraining” Cluster … Read more
