Articles
Why Cycles Suck For Group Training
I still don’t understand why coaches that program for CrossFit boxes subscribe to a linear model of programming. And I’m not sure how linear
November 9, 2019
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Conjugate, Strength, Conditioning, Exercise Science, Recovery methods, and CrossFit..It’s all here with over 200 articles.
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Articles
Get Stronger With Accessory Work
Accessory work – the missing link to health & performance If you’ve read any of my articles you know we’ve talked about accessory work,
November 3, 2019
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How Often Should You Rotate Exercises?
There are a few schools of thought in terms of rotating exercise selection, with the first being variation is key rotating assistance exercises each
October 25, 2019
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Articles
20 Smarter CF Exercises
As the CF model continues to evolve in order to stay relevant and survive in an ever-changing fitness landscape, many of the training methods
October 21, 2019
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Articles
Why We Charge More
In a day and age where we are always “plugged in” and have access to countless streams of free programming, it’s easy for a
October 20, 2019
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Internet Search Programmer
There are inherent risks to simply taking workouts off of the internet and using that for your group programming. The most important thing to
September 8, 2019
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