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Conjugate, Strength, Conditioning, Exercise Science, Recovery methods, and CrossFit..It’s all here with over 200 articles.

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Why We Perform Band Work

The use of bands is likely a missing aspect of your programming that allows for many advantages that straight weight does not have. Using a band accommodates

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How To Avoid Redlining

With the 2019 CrossFit Open kicking off this week, it’s a time to test your level of conditioning, but also your level of strategy. As people obsess over their scores many will repeat these workouts. If you’re wondering whether or not you should allow your clients to do this check this article out here. But

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Why We Use So Many Variations Of The Squat

As a society with information at our fingertips at any given point in the day, you can follow just about any of your favorite strength coaches and trainers on social media and get bombarded by knowledge bombs every minute, on the minute, if you please. This can be a blessing and a curse, though, as

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Loaded Carries: The Ultimate Strength & Conditioning Tool

It’s no mystery that loaded carries have a multitude of uses. The fact that we are able to effectively check off multiple boxes in terms of benefits is an added bonus. We know that loaded carries can help us to develop stability in all three planes of motion, but we often don’t consider the value

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