If you’re an experienced CrossFitter looking to improve in every area at the Sport of Fitness and are tired of killing yourself in the process, keep reading.
You know the drill: you wake up in the morning feeling beat up from yesterday’s training session, but what you have on the schedule for today’s programming is another “balls-to-the-wall” beatdown. Your coach says, “Being mentally tough and pushing through when your body tells you “no” is part of the game.”
Sure, there is some truth to that.
But adding stress on top of stress is a one-way ticket to burnout – you’ll either lose motivation or get injured.
Or both.
Instead, a better recipe for long-term success in managing stress with a plan that builds in recovery. A plan that knows the difference between “balls to the wall” and “sustainable.” A plan that capitalizes on your strengths and strategically builds your weaknesses.
The low-hanging fruit is the SMALL stuff – optimizing things like your warm-up and cooldown sequence. And building the base of all fitness – STRENGTH.
The end result is a more complete ATHLETE, but most importantly an athlete that’s motivated. It’s hard to be motivated when you’re chronically fatigued. This where understanding the connection between science and fitness is crucial.
The days of random WODs and simply “going hard” have let you down.
It’s time to be smarter and it’s time to start thinking about your future.
HI, I’M JASON BROWN,
Founder of Box Programming & BP Training Systems. My background has allowed me to see the value in all forms of training. My education started in 2004 in the Strength & Conditioning realm where I learned about the Conjugate Method extensively to trying my first CrossFit workout in 2006 (it was the Filthy Fifty) which brought me to learn more about energy systems development. Currently, I hold a Masters of Science Degree in Exercise Physiology, I’m one of the few Certified Special Strengths Coaches via Westside Barbell, as well as Certified Strength & Conditioning Specialist (CSCS) via the NSCA.
Over the past 15 years, I’ve learned to blend my knowledge of Conjugate, CrossFit, conditioning, and strength training, and boil them down to a few key principles that build the foundation for Rx Athlete. This program is perfect for individuals that are focused on improving their skills in CrossFit without feeling rundown or broken. This program really is a unique blend of what it takes to become a better CrossFitter while actually improving longevity. There are certain non-negotiable items that are a must in any program and unfortunately, many of the popular Competitive CrossFit plans negate these principles. This is where our plan differs, CrossFit done smarter utilizing the BEST elements of CrossFit, Strength, Conditioning, and Skill work!
AS SEEN IN
We are so confident that this will be hands-down the best you’ve ever felt training, while simultaneously hitting PRs, I’m offering a 30 day, 100% money back guarantee.
The guarantee is simple: if you track your workouts for 30 days and are unhappy with the program or the results, we’ll give you every cent of your money back – guaranteed.
You WILL get as much out of this program as you put into it. I promise, if you follow the program, you’re going to blow yourself away. It’s worked for hundreds of people, so I know it can work for you too.
RX ATHLETE 9-week program
- CrossFit Competitor Programming
- Strength & Aerobic System Emphasis
- Improve your recovery
RX ATHLETE IS PERFECT FOR YOU IF
- You have extensive experience with CrossFit. You should have a solid base (2+ years) under your belt and be comfortable with weightlifting and basic gymnastics skills. If you are brand new to CrossFit you will be making many modifications on any given day.
- You are burned out from the typical “321go” day after day. Anyone can write a hard workout. At BP, our hard workouts are PLANNED, and they fit into the overall training plan. This isn’t just balls-to-the-walls WODs every day. This is structured programming with a specific goal for every single movement whether it’s a specific energy system or type of strength.
- You train in a garage gym or a box. Maybe you used to train at a CrossFit gym and now you train at home. Or maybe you train mostly at Open Gym. Either way Rx Athlete will fit into either environment.
- You are willing to put in 60 minutes of training at least five days per week. Our main goal is to get you performing your best in the sport of fitness, pain and injury-free withOUT being a slave to the gym. But you do need to commit to the training at least five days per week to see the results we promise.
- You are ready for a new way of training. You’re going to see a lot of variations on the classics. Our programming is probably different from any program you’ve ever done so being open-minded is a must.
RX ATHLETE MIGHT NOT BE FOR YOU IF
- You’re just getting started with CrossFit. If you're just getting started learning the essentials cool! This program will be a better fit for you after you've mastered the essential movements.
- You’re married to a 100% “classic” CrossFit style of programming. Random workouts and the "unknown" is still novel and exciting to you.
- You don’t like strength training. Your primary means of strength training is typically done with heavier loads in a Metcon.
- You believe that the harder you train the more results you’ll get. Your goals still revolve around is still focus on improving metrics.
- You cannot stick to one program at a time. Finding workouts on your favorite games athletes' IG the night before is something you do often.
- You only prefer to do Metcons & Olympic Lifting. Bodybuilding work and conditioning that is "not for time" doesn't have a place in your training plan.
- You believe accessory work is not "functional." The only accessory work you believe in is the kind that's used to develop high-skill movements.
FREQUENTLY ASKED QUESTIONS
A seasoned CrossFitter (at least 2+ years of experience) that is proficient with Olympic Lifting & High-Skill Gymnastics. This program is not for beginner to intermediate CrossFit athletes.
Between 60-90 minutes.
Standard equipment found at any CF Box. In addition to the standard equipment, sled pulls & pushes are performed regularly.
You don’t need to be a games or regional level athlete, but you do need to be proficient with higher volume gymnastics and barbell work.
There are a total of 7 training sessions a week. There are 4 strength and/or conditioning days, 2 aerobic days, and 1 recovery-based training session. We do include “strength only” training sessions quite regularly.
- BP Training Systems was founded by Jason Brown, a former combat veteran and gym owner.
- Jason has a Masters of Science degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist through (CSCS) and has a long list of high-level credentials making him one of the most sought after experts in strength and conditioning development.
- Jason was one of the pioneers to start delivering online programming to CrossFit gym owners. Jason started programming for others “online” as early as 2004 and currently has more than 30,000 individuals using his programming on a daily basis!
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