Join the #crossfitsmarter Movement and Start Crushing Your Lifts and Metcons

PAIN & INJURY-FREE!

Proven Individual Training Plans for CrossFitTERS

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OVERVIEW

Rx Athlete utilizes various training methods designed to turn you into a complete CrossFit athlete. This training will build your absolute strength, increase your power, and take your conditioning and skills to the next level. This program is for people serious about getting better at the sport of fitness!

We program 7 sessions a week that vary in terms of intent – you’ll be challenged with strength and metcons, but also have the opportunity to engage in recovery-based work. There’s also a big emphasis on improving skills like gymnastics and Olympic Weightlifting

You don’t have to be a games level athlete to use Rx Athlete either, but you do need to be competent in the Olympic lifts and high-skill gymnastics.

WHAT YOU GET

FULL ACCESS TO ALL TRAINING PROGRAMS

As an Rx Athlete, you get access to daily workouts right on your app.

Each week, you get 5 main training sessions with 2 recovery based sessions– we believe that recovery is done actively. Sessions last between 60-75 minutes.

Here’s the types of training:

  • Comprehensive Warm-ups: Includes soft-tissue work, correctives, activation, movement pattern development, and nervous system prep.
  • Strength Pieces: Rotation of max-effort, submaximal effort, and dynamic effort training to improve maximal strength.
  • Olympic Lifting: Included in our special strengths work is the inclusion of the Olympic Lifts and their variations on a weekly basis.
  • Gymnastics Skill Work: Hone your high-skill movements with a weekly rotation of dedicated skill time built in to our comprehensive plan.
  • Assistance Exercises: Bi-weekly rotation of variations to improve muscle function and symmetry.
  • Metcons: Focused conditioning to improve GPP, anaerobic and aerobic function.
  • Finishers: High-volume band work to improve the tendons for better explosive ability and to reduce the risk of injury.
  • Cooldowns: Start the recovery process before leaving the gym with 3-4 minutes of strategic cooldown work to bring you down from a hard training session.

PERSONALIZED PLAN FOR YOU

Your success is 100% dependent on your ability to identify your weaknesses and turning them into strengths. Within our plan, you’ll receive Strength, Metabolic Conditioning, Skill Training (gymnastics & Olympic Lifting), Olympic Lifting, recovery work, and classic CrossFit.

Train from a box or a garage

Get quick and effective workouts right from your garage gym or local box. Our comprehensive video tutorials, coaching/athlete brief videos, training programs and daily workouts will ensure you are doing the correct movements and maximizing your progress.

TRACK YOUR RESULTS

You’ll have quick and easy ways to log your workouts each day, track PRs and your fitness goals. But that’s not all! This dashboard allows you to:

  • Communicate with coaches and other athletes in the Team Feed
  • View past performance history to measure your progress
  • Access thousands of video tutorials so you always know what to do
  • Pause your daily workouts to pursue one of our goal-based training programs
  • and so much more!

STRENGTH IN NUMBERS – JOIN THE COMMUNITY

As a valuable member, you’ll be able to connect with other athletes. You can share your challenges and successes, discuss different training techniques, solicit advice or support, and celebrate each other’s achievements.

WHAT PEOPLE ARE SAYING

YOUR COACH – MEET JASON BROWN

BP Training Systems was founded by Jason Brown, a former combat veteran and gym owner.

Jason has a Masters of Science degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist through (CSCS) the NSCA, and is a Certified Special Strengths Coach with Westside Barbell, a Certified BioForce Conditioning Coach through Joel Jamieson as well as a long list of CrossFit certifications.

Jason was one of the pioneers to start delivering online programming to CrossFit gym owners. Jason started programming for others “online” as early as 2004 and currently has more than 30,000 individuals using his programming on a daily basis!

Jason regularly writes for T-Nation.com and provides a monthly column to EliteFTS.com, and serves as a presenter with the National Strength & Conditioning Association. To date, Jason has written over 500 articles on all things exercise science, strength, conditioning, Conjugate, and CrossFit.

Jason is passionate about educating fitness professionals and empowering individuals through effective program design that’s based on science instead of random, hard workouts.

DO YOU HAVE ANY QUESTIONS FOR US?

A seasoned CrossFitter (3+ years of experience) that is proficient with Olympic Lifting & High-Skill Gymnastics. This program is not for beginner to intermediate CrossFit athletes.

Between 60-90 minutes.

Basic equipment found at just about any CF Box with the exception of a pulling sled.

Yes. Our programming is in real-time. This means that it corresponds with the actual calendar date so you can jump into training whenever you like. Our training is a “non-linear” concurrent model meaning you won’t be jumping in during the middle of a training cycle.

You don’t need to be a games or regional level athlete, but you do need to be proficient with higher volume gymnastics and barbell work.

There are a total of 7 training sessions a week. There are 4 strength and/or conditioning days, 2 aerobic days, and 1 recovery-based training session. We do include “strength only” training sessions quite regularly.

Box Programming was founded by Jason Brown, a former combat veteran and gym owner.

Jason has a Masters of Science degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist through (CSCS) the NSCA, and is a Certified Special Strengths Coach with Westside Barbell, a Certified BioForce Conditioning Coach through Joel Jamieson as well as a long list of CrossFit certifications.

Jason was one of the pioneers to start delivering online programming to CrossFit gym owners. Jason started programming for others “online” as early as 2004 and currently has more than 30,000 individuals using his programming on a daily basis!

Jason regularly writes for T-Nation.com and provides a monthly column to EliteFTS.com, and serves as a presenter with the National Strength & Conditioning Association. To date, Jason has written over 500 articles on all things exercise science, strength, conditioning, Conjugate, and CrossFit.

Jason is passionate about educating fitness professionals and empowering individuals through effective program design that’s based on science instead of random, hard workouts.

NOT READY TO COMMIT? WE OFFER A TRIAL VERSION OF THIS PLAN

The body doesn’t just keep giving by increasing training volume and intensity - there is a point of diminishing returns. This is why it is critical to understand where to draw the line between ‘enough’ and ‘too much.’ Our programming strategically aligns with the stress cycle of training. The end result being more gains and less burnout. Training smarter always beats training harder.

– Jason Brown
Coach & Founder
Box Programming

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