BP for CrossFit Boxes & Coaches
BP for athletes
Conjugate Strength & Conditioning is perfect for the experienced trainee that knows how to squat, bench, and deadlift. Someone that’s been in the trenches for at least a few years and may have dabbled with the Conjugate Method. These same trainees may have a few nagging injuries and are ready to start making progress again while being able to have a great quality of life outside of the gym.
The Pull-Up Specialty Plan can be used as a specialty program for your clients at your box OR this can be used individually as a supplemental upper-body routine. Whether you’re trying to get a strict pull-up, bulletproof your shoulders, or get jacked this plan will take you there in a short period of time! Easy to follow plan linked to videos includes everything you need to be successful.
This training is geared toward Competitive CrossFit athletes looking to take their game to the next level, but with a smarter approach. Athletes must already be proficient with high-skill gymnastics and Olympic lifting variations – you don’t need to be a games athlete but must have a baseline level of proficiency with foundational patterns. Includes warm-ups, strength, conditioning, accessory, and cooldown pieces. Programming is delivered via the TrueCoach app in 4-week increments.