Total Body Training


  • 3x a week training, 60-minute sessions
  • Strength and Hypertrophy Development
  • Intended to be done at a commercial gym
  • You should have at least 2 years of experience and be competent with multi-joint movements
  • 8 Weeks in length
  • Lots of variance to prevent boredom



“Total Body Training” is a 3x a week training program intended for those that only have a limited amount of time to devote to their training. This program is intended to be done at a commercial gym and you should be comfortable/competent with compound movements such as squats, presses, and deadlifts. This program is not for a beginner. Most movements are “basic” but the ones that are not connected to videos. Sessions are intended to last no longer than 60 minutes.


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