Teens Strength & Conditioning



Teen Strength + Conditioning is perfect for young athletes that are looking to learn how to move while having fun!

This programming is intended to be done with athletes ranging from 12-17 years of age.

The emphasis with this programming is to teach our athletes how to move effectively, improve balance, as well as athletic ability. Conditioning work, for the most part, comes in the form of low-skill GPP work that does not require huge levels of skill.

This programming is fun and includes challenges where your athletes can compete with one another.

  • Programming tailored to teaching our young athletes to move efficiently and safely ages 12-17.
  • Can be run in 2 or 3 sessions per week of 45-60 minutes classes.
  • Perfect your young athletes that are looking to get stronger for their sport or simply learn how to exercise.
  • Comes with (2), 8-week programming PDFs

Additional information


Block 1, Block 2


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Brian Alexander

I have been working with Box Programming for well over 2 years now and it has been one of the best decisions for my business. Our members have been consistently PRing and have far less injuries and aches and pains.

Since we started with Box Programming, I have more time to spend with my family and my coaches can focus on delivering world class coaching and the happiest hour of everyone’s day!

If you want to take care of your members and yourself, this is the solution.

Brian Alexander
Box Owner & Business Coach

Christian Thibadeau

Jason is an amazing source of training information. Not only is he a great coach, but he is an awesome person (of course, we are like twins separated at birth) He is one of the few people who I learn from. Heck he has even corrected me a few times, improving my own coaching and teaching! If I were switching to CrossFit, he would be the second person I turn to; I would first go see a psychologist, then straight to J for the best programing advice! He has so much to offer to anybody interested in strength, conditioning and performance that all strength coaches should try to learn as much as possible from him.

Dr. John Rusin

Jason Brown is on of the clearest thinking coaches and programmers in the industry. His programming is not only well rounded with elements of many different disciplines of fitness combined into one cohesive programming unit, but it’s also some of the most effective training out there. I recommend Jason’s programming to any box style gym or facility without question. You’d be in excellent hands with some of the best programming and workouts in the industry.

Dr. John Rusin