Teen Strength + Conditioning is perfect for young athletes that are looking to learn how to move while having fun!
This programming is intended to be done with athletes ranging from 12-17 years of age.
The emphasis with this programming is to teach our athletes how to move effectively, improve balance, as well as athletic ability. Conditioning work, for the most part, comes in the form of low-skill GPP work that does not require huge levels of skill.
This programming is fun and includes challenges where your athletes can compete with one another.