Oly Programming



Olympic Lifting programming is geared at being done as a separate program from our Affiliate Programming. The template is the same though so your clients could attend classes on off days. The ideal split with our template is Day 1 run on Monday and Day 2 run on Thursday. This programming is highly-technique based, but there is also an emphasis on improving the primary movements that assist in our Olympic lifts.

  • Programming that coincides with our Conjugate Template
  • Classes are designed to be 60 minutes in length
  • Perfect for athletes that are looking to improve their Olympic lifts or for athletes that simply want to take a break from CrossFit.
  • Emphasis on improving technique as well as bringing up the primary movers associated with improving the Snatch and Clean and Jerk
  • 6-weeks of programming at 2 sessions per week in a PDF


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Brian Alexander

I have been working with Box Programming for well over 2 years now and it has been one of the best decisions for my business. Our members have been consistently PRing and have far less injuries and aches and pains.

Since we started with Box Programming, I have more time to spend with my family and my coaches can focus on delivering world class coaching and the happiest hour of everyone’s day!

If you want to take care of your members and yourself, this is the solution.

Brian Alexander
Box Owner & Business Coach

Christian Thibadeau

Jason is an amazing source of training information. Not only is he a great coach, but he is an awesome person (of course, we are like twins separated at birth) He is one of the few people who I learn from. Heck he has even corrected me a few times, improving my own coaching and teaching! If I were switching to CrossFit, he would be the second person I turn to; I would first go see a psychologist, then straight to J for the best programing advice! He has so much to offer to anybody interested in strength, conditioning and performance that all strength coaches should try to learn as much as possible from him.

Dr. John Rusin

Jason Brown is on of the clearest thinking coaches and programmers in the industry. His programming is not only well rounded with elements of many different disciplines of fitness combined into one cohesive programming unit, but it’s also some of the most effective training out there. I recommend Jason’s programming to any box style gym or facility without question. You’d be in excellent hands with some of the best programming and workouts in the industry.

Dr. John Rusin