Conjugate Strength




Conjugate Strength is the premier strength and conditioning program for athletes looking to improve strength, body composition, and recovery.

Includes 12-weeks of programming with 4 main training sessions, specific warm-ups, 1-2 recovery-based sessions and/or a GPP based training session

This programming is specifically geared toward an individual that is looking to develop strength, power, and muscular hypertrophy.

All programmed movements are linked in the programming to videos.

There are two versions of this programming, both 12-weeks in length:

V1: Included extra-conditioning work
V2: Includes extra recovery work

Additional information


Version 1, Version 2


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Brian Alexander

I have been working with Box Programming for well over 2 years now and it has been one of the best decisions for my business. Our members have been consistently PRing and have far less injuries and aches and pains.

Since we started with Box Programming, I have more time to spend with my family and my coaches can focus on delivering world class coaching and the happiest hour of everyone’s day!

If you want to take care of your members and yourself, this is the solution.

Brian Alexander
Box Owner & Business Coach

Christian Thibadeau

Jason is an amazing source of training information. Not only is he a great coach, but he is an awesome person (of course, we are like twins separated at birth) He is one of the few people who I learn from. Heck he has even corrected me a few times, improving my own coaching and teaching! If I were switching to CrossFit, he would be the second person I turn to; I would first go see a psychologist, then straight to J for the best programing advice! He has so much to offer to anybody interested in strength, conditioning and performance that all strength coaches should try to learn as much as possible from him.

Dr. John Rusin

Jason Brown is on of the clearest thinking coaches and programmers in the industry. His programming is not only well rounded with elements of many different disciplines of fitness combined into one cohesive programming unit, but it’s also some of the most effective training out there. I recommend Jason’s programming to any box style gym or facility without question. You’d be in excellent hands with some of the best programming and workouts in the industry.

Dr. John Rusin