Conjugate Strength is the premier strength and conditioning program for athletes looking to improve strength, body composition, and recovery.
Includes 12-weeks of programming with 4 main training sessions, specific warm-ups, 1-2 recovery-based sessions and/or a GPP based training session
This programming is specifically geared toward an individual that is looking to develop strength, power, and muscular hypertrophy.
All programmed movements are linked in the programming to videos.
There are two versions of this programming, both 12-weeks in length:
V1: Included extra-conditioning work
V2: Includes extra recovery work