Conjugate Strength programming is geared at improving maximal strength and power development as well as improving lagging muscle-groups. There is an emphasis on hypertrophy work so expect to see gains in lean body mass. This programming is perfect for those looking for well-rounded fitness whether you’re a CrossFitter, Powerlifter, Olympic Lifter or just an athlete that’s been in the trenches and has hit a plateau.
This programming use of Olympic lifting variations is limited.
There is extra “GPP” and “Barbell Complex” work for those looking to supplement training in between their main sessions.
This programming differs from “Conjugate Size + Strength” as there is more emphasis on GPP in between sessions.