Conjugate Strength is the premier strength and conditioning program for athletes looking to improve strength, body composition, and recovery.
Includes 12-weeks of programming with 4 main training sessions, specific warm-ups, 1-2 recovery-based sessions and/or a GPP based training session
This program can be used at a CrossFit Box as a “Barbell Club” either 2, 3, or times a week.
This programming is specifically geared toward an individual that is looking to develop strength, power, and muscular hypertrophy.
All programmed movements are linked in the programming to videos. No special equipment required