Conjugate Football


What to expect:

  • 12-Weeks of Programming
  • 60 Minute Training Sessions
  • 6 Sessions per week, with an optional “recovery day”
  • Options to be used is a 4-day a week program
  • Can be used by individuals and teams
  • Consistent gains in maximal strength and power development as well as lean-body mass
  • Drastic improvement of sprint speed for both the 40-yard dash, 300-yard shuttle, Max Rep Bench Press and 5-10-5 shuttle.
  • Drastic improvement vertical jump and explosive power
  • Drastic improvement of resiliency and your athletes base
  • Drastic improvement in aerobic base and general physical preparedness
  • Injury prevention



The premier Strength and Conditioning program for football players. This programming is intended to be used with athletes that already have experience in the weight-room (at least 2 years of experience) and know how to properly squat, pull, and press. This is NOT a program for beginners. This is the most complete program I’ve ever written in which your athletes will experience gains across the board.

Who is this program for?

High-school and College football players that are looking to take their game to the next level. In addition, this programming works incredibly well for athletes that have experience in the weight room and are looking to crack some plateaus so if you’re an ex-athlete and looking to take your fitness to the next level then this program is for you.

I’ve run this exact program on myself with incredible results so you don’t necessarily have to be a football player to reap the benefits.

This program can be used for individuals and for teams.

This program does NOT utilize the Olympic Lifts with the exception of the Hang Power Clean. Your athletes that use this programming will be Box Squatting, performing many variations of the Deadlift as well as the Bench Press.

Who this program is NOT for

Beginners that have limited experience in the weight room. Additionally, athletes that perform this programming should have at least 2 years of training experience.


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