Barbell Club

  • Perfect athletes looking to gain strength and lean muscle mass. This programming is 3/60:00 sessions a week
  • This programming is geared toward powerlifting and bodybuilding.
  • 1-2 Main Lifts
  • 3-5 Assistance exercises
  • “Finisher” Work
  • BP Barbell Club is delivered in two 6-week block PDFs



At least a few times a year there comes a time when your athletes simply want to take a break from “competing.” This is the perfect time to offer a specialty group like a Barbell Club.

The Barbell Club programming focuses on improving the big-three lifts (squat, bench, and deadlift) as well as the primary movers associated with bringing up each of those lifts up.

This programming does NOT use the Olympic lifts. The template for this programming aligns with our Affiliate Programming assuming Barbell classes are run on Monday, Tuesday, and Thursday. Your athletes could attend classes on alternate days if they choose, but there is a considerable increase in accessory work volume so it’s like your athletes will be pretty sore for at least the first two weeks.

This programming includes (2) 6-week blocks of programming


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Brian Alexander

I have been working with Box Programming for well over 2 years now and it has been one of the best decisions for my business. Our members have been consistently PRing and have far less injuries and aches and pains.

Since we started with Box Programming, I have more time to spend with my family and my coaches can focus on delivering world class coaching and the happiest hour of everyone’s day!

If you want to take care of your members and yourself, this is the solution.

Brian Alexander
Box Owner & Business Coach

Christian Thibadeau

Jason is an amazing source of training information. Not only is he a great coach, but he is an awesome person (of course, we are like twins separated at birth) He is one of the few people who I learn from. Heck he has even corrected me a few times, improving my own coaching and teaching! If I were switching to CrossFit, he would be the second person I turn to; I would first go see a psychologist, then straight to J for the best programing advice! He has so much to offer to anybody interested in strength, conditioning and performance that all strength coaches should try to learn as much as possible from him.

Dr. John Rusin

Jason Brown is on of the clearest thinking coaches and programmers in the industry. His programming is not only well rounded with elements of many different disciplines of fitness combined into one cohesive programming unit, but it’s also some of the most effective training out there. I recommend Jason’s programming to any box style gym or facility without question. You’d be in excellent hands with some of the best programming and workouts in the industry.

Dr. John Rusin