Special Exercise Programming


  • This programming is intended to be an add-on to our current training plan
  • Sessions are 20 minutes in length and are designated “upper,” “lower,” “total body,” and GPP focused sessions
  • Improve your lagging muscle-groups to bring up other areas of your fitness
  • Enhance your recovery
  • Rehab a nagging injury and prevent future injuries
  • 2-4 Sessions a week can be added to your current training
  • 24 Total sessions in a downloadable PDF



We all have muscular imbalance, there is no way around it and we are only as strong as our weakest link. The solution: dedicated special exercise work to bring up our lagging muscle-groups. This must be done with single-joint movements.

This program is geared at being done with your current training regiment as sessions are concise and low-demand. Each week comes with 3 dedicated accessory sessions and 1 GPP session, with 24 total sessions. The days are broken down into lower-emphasis, upper-emphasis, total-body emphasis, and GPP.

Additionally, you can complete as many sessions a week as you’re comfortable with and space the program out for a longer duration if choose.

If you love your current training regime but want to strategically include extra work that is going to get your closer to your goals, this is the program for you!


There are no reviews yet.

Be the first to review “Special Exercise Programming”