– 5, one on one 30 Minutes Sessions or available in a 6-week, 3x a week group format
– An efficient timeline that progresses people and prepares them for group classes
– An effective method of converting athletes to one-on-one clients
– How to Navigate a CrossFit class and feel comfortable
– Teaching tool for your coaches to learn how each athlete moves and what their limitations are
– Complete confidence that your new athletes will be able to enter group classes with the knowledge and confidence they need to excel!
– 6-week, 3x a week group format available at checkout


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 Our “On-ramp” includes the essential movements of CrossFit but also includes movements that are unique to our programming such as loaded carries, unilateral work, box squats, and sumo deadlifts. This On-ramp can be run either in a group setting or one-on-one. We always prefer running On-ramp in a one-on-one setting, but if you’re running a “challenge” the 6-week/3x a week version works quite well and still includes things that are unique to our programming.

Additional information


On-ramp program, 6-Week Group On-ramp


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