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Athlete programming is for individuals that are looking to streamline their training while still being able to improve all aspects of their fitness.
If you’re tired of feeling beat-up and are looking for a different answer, this programming is for you. Using the Conjugate Method, the best training system in the world, we deliver well-thought-out and meticulously designed programming that is geared towards helping you improve all aspects of your fitness simultaneously.
There is a balance between high-threshold and low-threshold work to ensure you don’t overtrain, as well as a focus on improving your limiting factors via special exercise work.
This work rotates weekly so you’ll never accommodate the same movement patterns. You’ll always find yourself more motivated to train, not incurring boredom for the same movements over and over.
Recovery is made a priority with this programming so you’ll never run the risk of overtraining.
Competent with compound movements such as back squats, deadlifts, presses, vertical pulls, and comfortable trying new variations of all of the aforementioned lifts.
A pushing or pulling sled, a 13-15″ box for box squats, a GHD. There will be options to use accommodating resistance and a Reverse Hyper if you have access to them.
Ideally, you should have at least three years of experience or 1-year experience in group CrossFit classes. This is not a program for a beginner athlete.
What To Expect
- Never be bored with your training
- Consistent progress across all modalities
- Feel better
- Look better
- Improve muscular deficiencies
- To be challenged in a few ways
- 4 Days a week of training ie. Monday, Tuesday, Thursday, Friday OR this can be modified to fit your schedule as long as there are 72 hours between upper and lower-body sessions.
- 2 “Recovery” sessions a week.