The “Get Lean Program” is a 3x a week program intended to be run with group classes. This programming is perfect for those that may not be ready for functional fitness yet and simply want to have fun training that is geared at improving fitness and body composition. Sessions are 60 minutes and slower-paced than a typical CrossFit class. Your clients will be challenged, but at a level that will keep them progressing and feeling confident to take on new challenges.
This programming utilizes basic equipment found at any CrossFit Box. This programming does not include warm-ups to give coaches the freedom to inject their own personality into their classes. The programming is relatively low-skill so only general warm-ups are recommended.