Get Lean Program



The “Get Lean Program” is a 3x a week program intended to be run with group classes. This programming is perfect for those that may not be ready for functional fitness yet and simply want to have fun training that is geared at improving fitness and body composition. Sessions are 60 minutes and slower-paced than a typical CrossFit class. Your clients will be challenged, but at a level that will keep them progressing and feeling confident to take on new challenges. This programming utilizes basic equipment found at any CrossFit Box. This programming does not include warm-ups to give coaches the freedom to inject their own personality into their classes. The programming is relatively low-skill so only general warm-ups are recommended.

  • (2) 6-week, non-barbell program that gym owners can offer to the general public for group classes
  • The program is based on providing athletes of all levels with high-intensity interval circuits with low skill and bodyweight movements.
  • This class runs 3x a week in which there are 60 minutes of planned training for the day.
  • There are (2) 6-weeks programs included in your order.


There are no reviews yet.

Be the first to review “Get Lean Program”



Brian Alexander

I have been working with Box Programming for well over 2 years now and it has been one of the best decisions for my business. Our members have been consistently PRing and have far less injuries and aches and pains.

Since we started with Box Programming, I have more time to spend with my family and my coaches can focus on delivering world class coaching and the happiest hour of everyone’s day!

If you want to take care of your members and yourself, this is the solution.

Brian Alexander
Box Owner & Business Coach

Christian Thibadeau

Jason is an amazing source of training information. Not only is he a great coach, but he is an awesome person (of course, we are like twins separated at birth) He is one of the few people who I learn from. Heck he has even corrected me a few times, improving my own coaching and teaching! If I were switching to CrossFit, he would be the second person I turn to; I would first go see a psychologist, then straight to J for the best programing advice! He has so much to offer to anybody interested in strength, conditioning and performance that all strength coaches should try to learn as much as possible from him.

Dr. John Rusin

Jason Brown is on of the clearest thinking coaches and programmers in the industry. His programming is not only well rounded with elements of many different disciplines of fitness combined into one cohesive programming unit, but it’s also some of the most effective training out there. I recommend Jason’s programming to any box style gym or facility without question. You’d be in excellent hands with some of the best programming and workouts in the industry.

Dr. John Rusin