DECEMBER PROGRAMMING BREAKDOWN
Video review linked here
All programming will be delivered in the FREE Chalk It Pro App. This app is a fantastic tech solution to get the programming into your hands, and also could save you money if you’re currently paying for another workout tracking solution. They also offer CRM services as an upgrade – billing and scheduling, but the base version that you have access to only through your BP subscription is 100% FREE.
CANVA PDF TEMPLATES:
Each month we’ll be providing Canva PDF template links with the monthly highlights, as well as the full month of programming in simplified form. This will be delivered as a template that you can upload to Canva to add your own branding to if you wish. Progressions and Monthly focus can be found in the PDF or template going forward.
December is a really well blnced month in terms of methods used, from submax, to unilateral hypertrophy work, as well as a three week heavy single Snatch progression from different positions. For those of you who aren’t big believers in the utility of Olympic lifting, there is an L1 option on those days which you’ll find more appealing. I know December can be a slow month at the gym so I did my best to make this a really sexy month of programming and pump the attendance up as much as possible.
We’ve started to include RPE or Rate of Perceived Exertion RXs for workouts in addition to the RXs like “challenging effort”, “Hard effort” etc. RPE is scored from 1-10 with 6 being a conversational pace workout and 10 being something like “Fran”