Coaching Psychology

Coaching Psychology

Many of us have been in the situation of coaching a client when the thought crosses our minds as to whether or not the coaching cues we are using to improve the quality of someone’s movement are going to be perceived negatively. Let me explain: We use the...
Kyle’s high-intensity story

Kyle’s high-intensity story

This week we have a special guest blog post from Kyle Rochefort, who owns OPEX Fitness Hampstead in Hampstead, New Hampshire. I asked Kyle if he could provide some background information on his experience with continuous high-intensity training. I think it’s...