A guide to improving your clients’ pull-ups

A guide to improving your clients’ pull-ups

The age-old question posed to CrossFit coaches from clients is “how do I get better at pull-ups?” In CrossFit, the infamous pull-ups get a lot of attention. Skill work to improve the gymnastics kip is usually at the forefront of improving clients’...
15 methods to hit new PRs

15 methods to hit new PRs

Hitting plateaus is part of training, but usually, most don’t experience this until they have some time under their belt. With that said, the need for variety must increase as your training age does. Below is a list of methods to help overcome barriers from...
Good Coach vs. Great Coach

Good Coach vs. Great Coach

Hiring new coaches is a challenge most affiliate owners face. Sure, there are lots of people out there that have their L1, but what really distinguishes a good coach from a great coach? The list I’m going to share with you goes outside of what is taught at an L1...