Outsourcing programming to an outsider
A common misconception among gym owners is thinking that their community is different from any other gym. Most gym owners think that only they
Conjugate, Strength, Conditioning, Exercise Science, Recovery methods, and CrossFit..It’s all here with over 200 articles.
A common misconception among gym owners is thinking that their community is different from any other gym. Most gym owners think that only they
The common misconception in the fitness world is that more is more. If you’ve been training any length of time, you know this is
I’m sure at one time or another, you’ve thought about recycling programming that you’ve already used. Maybe it was from last year, or a
“Accept what is useful, reject what is useless” – Bruce Lee Amidst a sea of exercise choices on social media and YouTube, for the
This week we have a special guest blog post from Kyle Rochefort, who owns OPEX Fitness Hampstead in Hampstead, New Hampshire. I asked Kyle
To read part one of this blog, go here. Now that we’ve established that knowing and explaining the “why” is important, I wanted to spend