Articles

Conjugate, Strength, Conditioning, Exercise Science, Recovery methods, and CrossFit..It’s all here with over 200 articles.

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Articles

How to Choose a Programmer

If you own an Affiliate, you understand how much work it is to run your business. A lot of times owners say to me, “I don’t have the time I need to put in the effort into well-thought-out programming.” As the number of CrossFit Affiliates grow, more owners are realizing that in order to run

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CrossFit

Athletes to Coaches

From Athletes to Coaches; holding yourself to a standard By Coach Taylor  In all sports, athletes transition to coaching looking to further their career. CrossFit is no different. I was (and still am) a competitive athlete who transitioned into coaching. Does being a successful athlete in your field qualify me as a good coach? Absolutely not,

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CrossFit

Non-Sexy Training

I get it, it’s much cooler to do clean and jerks than rowing intervals. And I’d certainly much rather do some heavy back squats than some lunge variation. I often hear affiliate owners say things like, “I needed an extra day to do admin work so I scheduled a 5k row..Needless to say no one

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Articles

Effective Group Programming

One of the criticisms of group training has been the inability to assess and train the individual’s needs. I definitely agree to some extent. But are we all really that different? Does everyone require a different training program? I believe many coaches would answer “yes” to both questions. What about those that have simple goals like

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