You want the max effort strength training. You want the conditioning work. You want the bodybuilding. And you want the occasional beat down. Sound familiar? Keep reading.
You’ve been on the same training program for a bit, but you’ve just about lost interest. Rolling into the gym and performing back squat doubles with 90% of your 1RM just doesn’t make sense anymore. Couple that with the fact that your sleep has been off this week you’re just not feeling strong at the moment to comply with what your training plan has in store for you.
Or maybe you’re a former CrossFitter and have been left feeling broken from your local boxes’ haphazard “conditioning-only” programming. You’ve realized that the weaker you get the worse you feel and look. And you’ve come to embrace the fact that being strong is pretty damn cool and can’t understand why your box doesn’t prioritize it!
Instead, a better recipe for long-term success in managing stress with a plan that builds in recovery. A plan that capitalizes on your strengths and strategically builds your weaknesses.
The low-hanging fruit is the SMALL stuff – optimizing things like your warm-up and cooldown sequence. And building the base of all fitness – STRENGTH.
Another key aspect of this approach is using weights relative to how you’re feeling on a given day instead of being based on all-time personal records that you hit when you were feeling your best.
Everyone experiences ebbs and flows with their training so it makes sense that training should ebb and flow as well in an attempt to align with the stress we are imposing on your body. Not to mention, we know people already stressed out before even stepping foot in the gym – these are realities that must be considered.
The goal of BPI is to use what we know to be true to deliver a kick-ass training plan with the goal of helping you feel better, perform better, and look better, but most importantly stay motivated. It’s hard to be motivated if you’re chronically fatigued. This where understanding the connection between science and fitness is crucial.
The days of finding a random training plan on the internet are over. That is for those who don’t know any better. You’ve been there and know there has to be a better way. You also know that having an actual coach that you can rely on is important too.
We’ve got you covered with the comprehensive strength, conditioning, and body-composition training program on the market.
7 Days of Programming per week
Movement Demo Videos
Private FB Community
1:1 Coach Messaging
Feedback on technique and progress
Customized for equipment constraints
100% Custom plan written for unique needs & goals
Founder of BP Training Systems. My background has allowed me to see the value in all forms of training.
My education started in 2004 in the Strength & Conditioning realm where I learned about the Conjugate Method extensively by trying my first CrossFit workout in 2006 (it was the Filthy Fifty) which brought me to learn more about energy systems development.
Currently, I hold a Masters of Science Degree in Exercise Physiology, I’m one of a small list of Certified Special Strengths Coaches via Westside Barbell, as well as Certified Strength & Conditioning Specialist (CSCS) via the NSCA as well as long list of other reputable certifications.
Over the past 15 years, I’ve learned to blend my knowledge of Conjugate, CrossFit, conditioning, and strength training, and boil them down to a few key principles that build the foundation for BPI.
This service mirrors exactly how I train myself and is programming I’ve been in the trenches with myself testing for more than 4 years. This program is perfect for people who want to look and feel their absolute BEST but not feel rundown or broken.
If you’re like me you’re probably very Type A and still want to hit PRs and be able to perform as well as you look – this is the plan to do exactly that! Join us and start your journey to take your performance, body composition, and health to the next level!
We are so confident that this will be hands-down the best you’ve ever felt training, while simultaneously hitting PRs, I’m offering a 30 day, 100% money back guarantee.
The guarantee is simple: if you track your workouts for 30 days and are unhappy with the program or the results, we’ll give you every cent of your money back – guaranteed.
You WILL get as much out of this program as you put into it. I promise, if you follow the program, you’re going to blow yourself away. It’s worked for hundreds of people, so I know it can work for you too.
Strength sessions last 60 minutes, conditioning sessions last 45-60 minutes, and Sunday’s recovery work takes 30 minutes.
A barbell, dumbbells, pull-up bar, squat rack, and bench. We do program kettlebell work, but this work can usually be done with dumbbells too. Our conditioning work will usually involve some cardio equipment (bike or row), but if you have the ability to run outside that will work too.
4 strength sessions per week, 2 conditioning sessions, 1 recovery session, and 2 anaerobic “finishers” per week done at the end of a strength session for a total of 7 sessions per week.
BPI Custom Programming is written 100% for you – this is NOT a templated approach and a “one-off” program that takes into account a long list of information acquired before the program is written in addition to a Zoom video call whereas BPI is customized only for your equipment.