YES! sign me up for the training program that has it all!



You want a training program that has it ALL.

You want the max effort strength training. You want the conditioning work. You want the bodybuilding. And you want the occasional beat down. Sound familiar? Keep reading.

You’ve been on the same training program for a bit, but you’ve just about lost interest. Rolling into the gym and performing back squat doubles with 90% of your 1RM just doesn’t make sense anymore. Couple that with the fact that your sleep has been off this week you’re just not feeling strong at the moment to comply with what your training plan has in store for you.

Or maybe you’re a former CrossFitter and have been left feeling broken from your local boxes’ haphazard “conditioning-only” programming. You’ve realized that the weaker you get the worse you feel and look. And you’ve come to embrace the fact that being strong is pretty damn cool and can’t understand why your box doesn’t prioritize it!

Instead, a better recipe for long-term success in managing stress with a plan that builds in recovery. A plan that capitalizes on your strengths and strategically builds your weaknesses.

The low-hanging fruit is the SMALL stuff – optimizing things like your warm-up and cooldown sequence. And building the base of all fitness – STRENGTH.

Another key aspect of this approach is using weights relative to how you’re feeling on a given day instead of being based on all-time personal records that you hit when you were feeling your best.

Everyone experiences ebbs and flows with their training so it makes sense that training should ebb and flow as well in an attempt to align with the stress we are imposing on your body. Not to mention, we know people already stressed out before even stepping foot in the gym – these are realities that must be considered.

The goal of BPI is to use what we know to be true to deliver a kick-ass training plan with the goal of helping you feel better, perform better, and look better, but most importantly stay motivated. It’s hard to be motivated if you’re chronically fatigued. This where understanding the connection between science and fitness is crucial.

The days of finding a random training plan on the internet are over. That is for those who don’t know any better. You’ve been there and know there has to be a better way. You also know that having an actual coach that you can rely on is important too.

We’ve got you covered with the comprehensive strength, conditioning, and body-composition training program on the market.


BPI Monthly

BPI Custom



per Month


per Month

7 Days of Programming per week

Exercise Tracking

Movement Demo Videos

Private FB Community

Mobile App

Exercise History

1:1 Coach Messaging

Feedback on technique and progress

Customized for equipment constraints

100% Custom plan written for unique needs & goals


Founder of BP Training Systems. My background has allowed me to see the value in all forms of training. 

My education started in 2004 in the Strength & Conditioning realm where I learned about the Conjugate Method extensively by trying my first CrossFit workout in 2006 (it was the Filthy Fifty) which brought me to learn more about energy systems development. 

Currently, I hold a Masters of Science Degree in Exercise Physiology, I’m one of a small list of Certified Special Strengths Coaches via Westside Barbell, as well as Certified Strength & Conditioning Specialist (CSCS) via the NSCA as well as long list of other reputable certifications.

Over the past 15 years, I’ve learned to blend my knowledge of Conjugate, CrossFit, conditioning, and strength training, and boil them down to a few key principles that build the foundation for BPI. 

This service mirrors exactly how I train myself and is programming I’ve been in the trenches with myself testing for more than 4 years. This program is perfect for people who want to look and feel their absolute BEST but not feel rundown or broken. 

If you’re like me you’re probably very Type A and still want to hit PRs and be able to perform as well as you look – this is the plan to do exactly that! Join us and start your journey to take your performance, body composition, and health to the next level!


We are so confident that this will be hands-down the best you’ve ever felt training, while simultaneously hitting PRs, I’m offering a 30 day, 100% money back guarantee.

The guarantee is simple: if you track your workouts for 30 days and are unhappy with the program or the results, we’ll give you every cent of your money back – guaranteed.

You WILL get as much out of this program as you put into it. I promise, if you follow the program, you’re going to blow yourself away. It’s worked for hundreds of people, so I know it can work for you too.


  • No contract or commitment: We don't lock anyone into a subscription - you can cancel at any time
  • 7 Days of strength and conditioning: 4 strength training sessions (one strength session will include some type of conditioning finisher), 2 conditioning sessions, and 1 recovery-based training session
  • Delivered on a cutting edge app: our app includes both exercise tracking and history so that you can easily view progress on lifts and body composition
  • Direct access to coaches to ask questions: our Messages feature allows you to get answers directly from a coach for equipment considerations & programming questions.


  • 100% custom Program Design to fit your goals & needs
  • Remote coaching by Jason Brown
  • Daily feedback on progress


  • You are comfortable lifting weights. In BPI we love to take the traditional lifts-- the squat, bench and dead-- and throw new twists on them to keep your body guessing so you need to know the basics and have solid technique with them.
  • You have a bit of experience with Conjugate training. Maybe you’re familiar with max effort and accommodating resistance. If that’s you then you’ll be right at home with BPI as we use many principles of Conjugate.
  • You train in a garage gym. We train in our garage gym so naturally, we attract many athletes who also train at home. BPI fits in perfectly in this type of setting.
  • You are willing to put in 60 minutes of training at least five days per week. Our main goal is to get you looking and feeling your best, adding lean body mass and shedding body fat, while NOT making you a slave to the gym. But you DO need to commit to the training at least five days per week to see the results we promise.
  • You are ready for a new way of training. Our training is NOT “do a whole boatload of exercises every session mediocrely”. Our training IS “do fewer exercises really f&%$ing well in every session”. We train with intention. We train with a specific stimulus in mind Plus you’re going to see a lot of variations on the classics. Our programming is probably different from any program you’ve ever done so being open-minded is a must.
  • You are ready for the best training program you’ve ever done. The testimonials speak for themselves


  • You’re just getting started with training. Squatting, pressing, and pulling is still new to you.
  • You’re not comfortable with squatting, deadlifting, or pressing. You're still working on getting comfortable with the big lifts.
  • You think that harder training = more effective training. Your training sessions are about pushing harder with less planed intensity in mind.
  • You don’t like trying new ways of training. You prefer to stick to the basics and don't care for trying new exercise variations.
  • You’re searching for a quick fix. You're looking for the program that guarantees results in the shortest amount of time.
  • You prefer following random workouts you found on the internet. You're convinced the "next best thing" is right around the corner.
  • You prefer a linear style of training. Using percentage based work is what you believe to be the best form of strength training.
  • You struggle sticking to one program. You typically "program hop" never staying on one program longer than a few weeks..
  • You prefer to lift heavy everyday. Your preference revolves around going for a max daily.


Someone competent with foundational movement patterns – squat, hip-hinge, lunge, push, pull, and loaded carries. You should have at least 3 years of serious training experience. This program is not for beginners.

Strength sessions last 60 minutes, conditioning sessions last 45-60 minutes, and Sunday’s recovery work takes 30 minutes.

A barbell, dumbbells, pull-up bar, squat rack, and bench. We do program kettlebell work, but this work can usually be done with dumbbells too. Our conditioning work will usually involve some cardio equipment (bike or row), but if you have the ability to run outside that will work too.

Yes. Our training is in real-time. This means it corresponds with the actual calendar date so you can jump into training whenever you like. Our training is a “non-linear” concurrent model meaning you won’t be jumping in during the middle of a training cycle.
You don’t need to be a competitive athlete, but you should be quite comfortable training the squat, press, deadlift on your own.

4 strength sessions per week, 2 conditioning sessions, 1 recovery session, and 2 anaerobic “finishers” per week done at the end of a strength session for a total of 7 sessions per week.

BPI Custom Programming is written 100% for you – this is NOT a templated approach and a “one-off” program that takes into account a long list of information acquired before the program is written in addition to a Zoom video call whereas BPI is customized only for your equipment.

  • BP Training Systems was founded by Jason Brown, a former combat veteran and gym owner.
  • Jason has a Masters of Science degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist through (CSCS) and has a long list of high-level credentials making him one of the most sought after experts in strength and conditioning development.
  • Jason was one of the pioneers to start delivering online programming to CrossFit gym owners. Jason started programming for others “online” as early as 2004 and currently has more than 30,000 individuals using his programming on a daily basis!

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