Programming for Gyms


The success and health of your athletes is my number one priority, so a countless number of hours go into programming, planning, continuing my education, and testing programming on a weekly basis. To read more about the actual methodology of our programming click here.

Furthermore, we aim to educate and empower our clients to become more knowledgeable and effective coaches. We encourage you to explore the many free Box Programming resources available on our website, like the extensive Knowledge database, the highly popular FAQ page, or our vast YouTube Movement Library, all available to the public for free!

With close to 15 years of Strength and Conditioning experience, I can guarantee with the utmost confidence that you are getting a product that is unlike any other available, that is going to get your clients closer to their goals, and that is constantly evolving.

Click here to book a free call with me, or scroll down to the bottom of this page to request a video tour of our platform, which features a generous programming sample and a chance to see the back end of the website.


Looking forward to connecting with you!


We became part of the BP family just after the Open in 2016. 12 months later, Mr. Castro gave us 17.4. A repeat from the year before.

I honestly had members that could finish the 55 deadlifts that were previously doing handstand push-ups. My members are sold and can’t recommend (or thank) Jason and his team enough.

Personally, I now spend Sunday taking my kids to football instead of scratching my head, wondering which workouts to program the following week. Box Programming not only programs the workouts, they explain ‘WHY’ you are doing it. This has given me and my coaches an ongoing education you wouldn’t get at a weekend seminar, giving us a unique authenticity as a professional training establishment.

Matt Scott

Affiliate owner, CrossFit Amphill

What is the max effort method & dynamic effort method

"I didn't invent toilet paper, but I'm smart enough to use it" - Louie "Lift heavy every day" is the last thing you want to do with your training. Of course, the max effort method (ME) is the best method of training we have available to us, but too much of the ME...

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The Conjugate Method for Football Players

In 2004 I was introduced to the conjugate method at a facility where I trained during college. I was also lucky enough to intern at this same facility, where I had access to some great strength and conditioning coaches who were highly influential on my own...

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Coaching Psychology

Many of us have been in the situation of coaching a client when the thought crosses our minds as to whether or not the coaching cues we are using to improve the quality of someone's movement are going to be perceived negatively. Let me explain: We use the Dynamic...

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Take a video tour of our platform!

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Check out the “My Account” dashboard and see a sample of our Affiliate Programming!

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