Our system of concurrent training includes a one of a kind plan written by Jason Brown who has been a Strength and Conditioning Specialist for nearly 15-years. Included is work that will allow your members to improve their limiting factors and get closer to their goals. In addition, our plan is well-thought out in terms of managing volume and intensity. You will never feel like our system is “random” as we have your clients best interest in mind.
You can expect to see improvement across all areas of your clients’ fitness all while avoiding common injuries that occur at most functional fitness facilities. Our system does take time to work though so we require a 16-week commitment to prove to you that our system works! Most importantly, our system is fun with detailed class plans that include opportunities for your clients to enjoy the process!
There is nothing we take more seriously than saving you time, money and getting your clients the results they are looking for so a countless number of hours go into planning, testing, and writing each block of programming!