Preparing for After the CrossFit Open

Preparing for After the CrossFit Open

The CrossFit Open season is less than two weeks away and most gym owners have their hands full in terms of planning and preparation for the weekly workout. The CrossFit Open is a great time to encourage your athletes to take on a new challenge, which in my experience...
Build Muscle and Your Engine with EMOMs

Build Muscle and Your Engine with EMOMs

It’s no mystery that high-level CrossFitters use EMOMs (every minute on the minute) in their training, but what is the significance of this type of training, and how is it relevant to everyday folks that just want to feel like and look better? The logic is simple:...